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picture1_54321 Grounding Pdf 88431 | Nps 5 4 3 2 1 Grounding Stategy


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File: 54321 Grounding Pdf 88431 | Nps 5 4 3 2 1 Grounding Stategy
5 4 3 2 1 grounding exercise grounding is a technique that helps us reorient to the here and now to bring us into the present they are a useful ...

icon picture PDF Filetype PDF | Posted on 15 Sep 2022 | 3 years ago
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                                                5 4 3 2 1 Grounding Exercise 
                     
                     
                    Grounding is a technique that helps us reorient to the here-and-now, to bring us into the 
                    present.  They are a useful technique if you ever feel overwhelmed, intensely anxious, or 
                    dissociated  from  your  environment.    The  “54321  game”  is  a  common  sensory  awareness 
                    grounding exercise that many find a helpful tool to relax or get through difficult moments. 
                     
                    This coping skill is perfect for when children are experiencing overwhelming or extreme feelings 
                    like anxiety or stress. 
                     
                    Start with a big belly breath 
                     
                             Notice 5 things you see 
                             Notice 4 things you feel 
                             Notice 3 things you hear 
                             2 things you smell (or favourite smell) 
                             and 1 thing you taste (or your favourite) 
                               
                    End with a big belly breath. 
                     
                    You should feel calmer and more at ease by the end of the exercise.  Repeat the 5 steps more 
                    than once if needed.  You can also modify this coping skill according to what the child responds 
                    best to. 
                     
                                                                                                                  
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...Grounding exercise is a technique that helps us reorient to the here and now bring into present they are useful if you ever feel overwhelmed intensely anxious or dissociated from your environment game common sensory awareness many find helpful tool relax get through difficult moments this coping skill perfect for when children experiencing overwhelming extreme feelings like anxiety stress start with big belly breath notice things see hear smell favourite thing taste end should calmer more at ease by of repeat steps than once needed can also modify according what child responds best...

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