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picture1_54321 Grounding Pdf 90100 | Wellness Lesson 4


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File: 54321 Grounding Pdf 90100 | Wellness Lesson 4
wellness lesson 4 corresponding video 54321 grounding https www youtube com watch v 9y22fbeekoe feature youtu be activities take some refreshing and relaxing breaths practice grounding using the 54321 method ...

icon picture PDF Filetype PDF | Posted on 15 Sep 2022 | 3 years ago
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                                                       Wellness Lesson 4 
                 Corresponding video: 54321 Grounding 
                 https://www.youtube.com/watch?v=9Y22fBEekoE&feature=youtu.be 
                 Activities:  
                     •   Take some refreshing and relaxing breaths.  
                     •   Practice grounding- using the 54321 method shown in the video- This image can 
                         help if you are struggling to get started. 
                                                                                                  
                 Options for Families:  
                     •   This activity can be done together as a family and then discussed or it can be 
                         done independently with everyone reporting back how this went for everyone.  
                 Challenges for parents:  
                     •   Although this is difficult to do when we are overwhelmed in managing work,  
                         family life, home schooling and finding a balance between them all, grounding is 
                         a great opportunity to reset our minds and focus all the wonderful things around 
                         us.   
                     •   Special note: Grounding can be practiced in any environment or even on a walk 
                         outside. This can help us to notice our surroundings in a way that we may not 
                         done before.  
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...Wellness lesson corresponding video grounding https www youtube com watch v yfbeekoe feature youtu be activities take some refreshing and relaxing breaths practice using the method shown in this image can help if you are struggling to get started options for families activity done together as a family then discussed or it independently with everyone reporting back how went challenges parents although is difficult do when we overwhelmed managing work life home schooling finding balance between them all great opportunity reset our minds focus wonderful things around us special note practiced any environment even on walk outside notice surroundings way that may not before...

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