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250x Tipe PPTX Ukuran file 2.52 MB Source: bahan-ajar.esaunggul.ac.id
Physical fitness is closely related to the state of one's health. Healthy is the normal condition of a person who is the right of his life. Healthy is related with laws that govern the body, soul, and environment like a fresh air, sunshine, balanced diet, work, rest, sleep, relax, cleanliness and thoughts, habits and a good lifestyle. “healthy is a state of physical, mental and social well-being and not merely the absence of diseases or infirmity.” According to WHO Healthy body According to WHO Healthy there are 4 important Healthy components which is Spiritual a unity in the mental definition of healthy Social welfare Healthy Body Ketika semua organ tubuh berfungsi normal atau tidak mengalami gangguan Contoh : Selera makan baik, mata bersinar, nafas tidak bau, dll Health Mental Sehat mental dan sehat jasmani selalu dihubungkan satu sama lain dalam pepatah kuno “Jiwa yang sehat terdapat di dalam tubuh yangsehat” (Men Sana In Corpore Sano).
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