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picture1_54321 Grounding Exercise Pdf 92961 | 5 Senses Grounding Technique


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File: 54321 Grounding Exercise Pdf 92961 | 5 Senses Grounding Technique
5 4 3 2 1 grounding exercise grounding is a technique that helps us reorient to the here and now to bring us into the present they are a useful ...

icon picture PDF Filetype PDF | Posted on 17 Sep 2022 | 3 years ago
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                              5-4-3-2-1 Grounding Exercise  
            
           Grounding is a technique that helps us reorient to the 
           here-and-now, to bring us into the present. They are a useful 
           technique if you ever feel overwhelmed, intensely anxious, or 
           dissociated from your environment.  
            
           The “54321 exercise” is a  common sensory awareness grounding 
           exercise that many find a helpful tool to relax or get through 
           difficult moments.  
            
           Procedure:  
           1. Describe ​5​ things you ​see​ in the room right now 
           2. Name ​4​ things you can physically ​feel​ right now (e.g. “my feet 
           on the floor”)  
           3. Name ​3​ things you ​hear​ right now (“traffic outside”)  
           4. Name ​2​ things you can ​smell​ right now  
           5. Name ​1​ thing you can ​taste​ right now (“toothpaste”) 
            
           You may feel calmer and more at ease by the end of the exercise. 
           Repeat the 5  steps more than once if needed.  
            
           Try out the technique in different situations, you may find it works 
           well for insomnia, anxiety, cravings, or for general relaxation. 
           Adapted from ​https://static1.squarespace.com/static/530782c6e4b05512e6e90a18/t/56d06ceb37013b97b19f7c21 
           /1456499947764/54321+Grounding+Exercise.pdf​ by Alijah Jonah, LLMSW 
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...Grounding exercise is a technique that helps us reorient to the here and now bring into present they are useful if you ever feel overwhelmed intensely anxious or dissociated from your environment common sensory awareness many find helpful tool relax get through difficult moments procedure describe things see in room right name can physically e g my feet on floor hear traffic outside smell thing taste toothpaste may calmer more at ease by end of repeat steps than once needed try out different situations it works well for insomnia anxiety cravings general relaxation adapted https static squarespace com cebeea t dcebbbfc pdf alijah jonah llmsw...

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