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Coping Skills Resources and Apps Meditation Apps Headspace – Focuses on meditation which leads to less stress and better sleep. Life changing mindfulness skills in just 2 minutes a day https://www.headspace.com/headspace-meditation-app Calm – Mental fitness, relaxation, and sleep are the core of Calm. Providing daily meditation, movement advice, music, relaxing visuals. https://calm.com Calm Free Resources https://www.calm.com/blog/free-resources Simple Habit – Meditation app that offers daily, five-minute meditation sessions designed to provide a brief respite at any point in your day. https://www.simplehabit.com/ Simple Habit Meditations https://www.simplehabit.com/meditations Mindfulness Practice The Free Mindfulness Project http://www.freemindfulness.org/download 5-4-3-2-1 Grounding Exercise http://static1.squarespace.com/static/530782c6e4b05512e6e90a18/t/56d06c eb37013b97b19f7c21/1456499947764/54321+Grounding+Exercise.pdf Lizzo’s Instagram Live Meditation https://www.instagram.com/tv/B9rq0CJh3y2/ Guided 5 Senses Grounding https://www.youtube.com/watch?v=1ao4xdDK9iE&list=PLiUrrIiqidTVghUckAJ jCZMYO84ahohMv&index=3 Guided Creating a Safe Place Grounding https://www.youtube.com/watch?v=Isw37iCwMCg&list=PLiUrrIiqidTVghUckA JjCZMYO84ahohMv&index=5 Drawing Out a Safe Place https://www.youtube.com/watch?v=YTHgm8wL_IE&list=PLiUrrIiqidTVghUckA JjCZMYO84ahohMv&index=10 The Squeeze Hug Grounding https://www.youtube.com/watch?v=KeGybW3zuxo&list=PLiUrrIiqidTVghUckA JjCZMYO84ahohMv&index=16
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