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picture1_Therapeutic Exercise Pdf 86505 | 5 Senses Grounding Technique


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File: Therapeutic Exercise Pdf 86505 | 5 Senses Grounding Technique
the 5 senses exercise this mindful exercise can help you when you re feeling overwhelmed or anxious or having a panic attack it brings you back to the present moment ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 3 years ago

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                     The 5 Senses Exercise 
        This mindful exercise can help you when you’re feeling 
         overwhelmed or anxious or having a panic attack. It 
              brings you back to the present moment! 
         What I can see: 
          
          
         What I can feel (touch): 
          
          
         What I can hear: 
          
          
         What I can smell: 
          
          
         What I can taste: 
                     ©Copyright 2018 Jessie Drew, LLC    www.mygroupguide.com 
                     The 5 Senses Exercise 
        This mindful exercise can help you when you’re feeling 
         overwhelmed or anxious or having a panic attack. It 
              brings you back to the present moment! 
         What I can see: 
          
          
         What I can feel (touch): 
          
          
         What I can hear: 
          
          
         What I can smell: 
          
          
         What I can taste: 
                     ©Copyright 2018 Jessie Drew, LLC    www.mygroupguide.com 
                     The 5 Senses Exercise 
        This mindful exercise can help you when you’re feeling 
         overwhelmed or anxious or having a panic attack. It 
              brings you back to the present moment! 
         What I can see: 
          
          
         What I can feel (touch): 
          
          
         What I can hear: 
          
          
         What I can smell: 
          
          
         What I can taste: 
                     ©Copyright 2018 Jessie Drew, LLC    www.mygroupguide.com 
                     The 5 Senses Exercise 
        This mindful exercise can help you when you’re feeling 
         overwhelmed or anxious or having a panic attack. It 
              brings you back to the present moment! 
         What I can see: 
          
          
         What I can feel (touch): 
          
          
         What I can hear: 
          
          
         What I can smell: 
          
          
         What I can taste: 
                     ©Copyright 2018 Jessie Drew, LLC    www.mygroupguide.com
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...The senses exercise this mindful can help you when re feeling overwhelmed or anxious having a panic attack it brings back to present moment what i see feel touch hear smell taste copyright jessie drew llc www mygroupguide com...

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Category: Uncategorized / Uncategorized
Posted on: 14 Sep 2022 | 3 years ago
Tag: download pdf, senses, grounding, technique,
Filetype: PDF
File size: 0.71 MB
Views: 163x
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