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brilliant breathing & the Wim Hof method with guest expert Emma Estrela. 01 Will Polston, Make It Happen, Willican (MIH) Limited © 2016-2020 All rights reserved. Under no circumstances should this document be sold, copied, or reproduced in any way except when you have received written permission. The information contained within the document is given in good faith and is believed to be accurate, appropriate and reliable at the time it is given, but is provided without any warranty of accuracy, appropriateness or reliability. The author does not accept any liability or responsibility for any loss suffered from the reader’s use of the advice, recommendation, information, assistance or service, to the extent available by law. 02 brilliant breathing & the Wim Hof method with guest expert Emma Estrela. E mma is an officially certified instructor of The Breathing Class by Dr. Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 (the highest possible) WHM instructor in the UK,. She is an international speaker and an ambassador for the WHM. Since becoming an instructor 2017 she has led retreats and workshops in the UK and across Europe and worldwide. Her life has been a powerful and optimistic story of growth and change. Born in Brasil and adopted into a British family, Emma’s journey has been one of uncovering her true identity, sometimes in difficult circumstances. Discovering the power of breathwork and good breathing mechanics this has allowed Emma to connect with her true self, in the moment find inner peace and harness the power of her own inner fire. Her experience gave Emma the inspiration to develop her understanding of WHM, The Breathing Class and the Oxygen Advantage the confidence to pass her experiences onto others. Having moved many times in her childhood, she now lives in Cumbria, surrounded by nature and lives to explore life away from the beaten track. She has completed both Marathon and Ultra Marathon without any conventional training, fully incorporating the WHM, The Breathing Class by Dr. Belisa Vranich and Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime. Since then, she had studied with Patrick Mckeown (Oxygen Advantage) to gain a deeper understanding of the science behind Breathwork. Now Emma has developed a more embodied approach to her work running a mentorship program, private bespoke sessions both online and in nature, retreats in nature and one day workshops practice. Her speciality is healing session as the Breathwork has enabled her to accept her own early life “trauma”. She also volunteers her time with local rehabilitation services. 03 module 1: brilliant breathing. brilliant breathing. video 1: breathing mechanics. The next few videos are designed to deepen any breathwork practice, especially the Wim Hof Method. By understanding how and why we breathe the way we do we can then apply this to anything. video 2: get your tape measure. Improving your breathing is the same as working out any other part of your body. You have a baseline and you work up from there. video 2 exercise: Grab your tape measure. 1 x full inhale 1 x full exhale and measure your diaphragm. Record the best of 3. video 3: rock and roll. 1st of 3 basic exercises to strengthen all of the muscles involved in perfect respiration. Remember these exercises are a workout, active fully inhales and active fully exhales. video 3 exercise: 20 x rock and roll inhales and 20 x rock and roll exhales. 04
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