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picture1_Therapeutic Exercise Pdf 86069 | Lumbar Flossing Card


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File: Therapeutic Exercise Pdf 86069 | Lumbar Flossing Card
lower lumbar neural flossing post lumbar lysis of adhesions physical rehabilitation exercise 1 exercise 2 exercise 3 20 30 sec 20 30 sec 20 30 sec repeat 3 times daily ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 3 years ago
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                                                                                                         ™
                LOWER LUMBAR NEURAL FLOSSING
                Post Lumbar Lysis of Adhesions Physical Rehabilitation*
                      exercise 1                    exercise 2                      exercise 3
                        20-30 sec                     20-30 sec                      20-30 sec
                                               Repeat 3 Times Daily
            www.epimed.com                                              Minimizing Risk.  Every Procedure.  Every Time.
                                                                                                                                                                                                                                                       ™
                                 LOWER LUMBAR NEURAL FLOSSING
                                 Post Lumbar Lysis of Adhesions Physical Rehabilitation
                                  exercise 1 Lay down with your face up (supine) on the exercise mat without a pillow. Slowly, bring 
                                        20-30 sec both knees close to the chest with bent legs and hold this position for 20-30 seconds. 
                                                                    5HOHDVHDQGDVVXPHDQHXWUDOSRVLWLRQWRUHVWEULHć\
                                  exercise 2 Again, in the supine position, both legs are raised to a 90° straight-up position, with 
                                        20-30 sec NQHHVVWUDLJKWZKLOHOD\LQJćDWRQWKHĆUPVXUIDFH7KLVSRVLWLRQLVKHOGIRU
                                                                    VHFRQGV$VVXPHDQHXWUDOSRVLWLRQDQGUHVWEULHć\EHIRUHWKHWKLUGDQGĆQDO
                                                                    stretching exercise.
                                  exercise 3 Similar to exercise 2, both legs are brought straight-up to a 90° position, while lying 
                                        20-30 sec supine. Slowly spread the legs in a “V” shape, as much as is comfortably possible, and 
                                                                    hold this position for 20-30 seconds. This exercise is extremely important because it 
                                                                    reduces stress on the sciatic nerve.
                                                                                         *Gilbert K, Brismee J, Collins D, James C, Shah R, Sawyer S, Sizer P. 2006 Young Investigator Award Winner: Lumbosacral             www.epimed.com 
                                                                                         Nerve Root Displacement and Strain, Part 2. A Comparison of 2 Straight Leg Raise Conditions in Unembalmed Cadavers. 
                                                                                         SPINE 2007; Volume 32; Number 14:1521-1525                                                                                                800.866.3342
                                 LT-227 Rev. 0          © 2018 Epimed International, Inc.  All rights reserved.
         LT-165 Rev. 1
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...Lower lumbar neural flossing post lysis of adhesions physical rehabilitation exercise sec repeat times daily www epimed com minimizing risk every procedure time lay down with your face up supine on the mat without a pillow slowly bring both knees close to chest bent legs and hold this position for seconds hohdvh dqg dvvxph d qhxwudo srvlwlrq wr uhvw eulh again in are raised straight nqhhv vwudljkw zkloh od lqj dw rq wkh vxuidfh klv lv khog iru vhfrqgv vvxph ehiruh wklug qdo stretching similar brought while lying spread v shape as much is comfortably possible extremely important because it reduces stress sciatic nerve gilbert k brismee j collins james c shah r sawyer s sizer p young investigator award winner lumbosacral root displacement strain part comparison leg raise conditions unembalmed cadavers spine volume number lt rev international inc all rights reserved...

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