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picture1_Activity Ppt 80425 | Ymcaawards Pp L1 Unit 1


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File: Activity Ppt 80425 | Ymcaawards Pp L1 Unit 1
ymcaawards co uk ymca awards exercise and fitness knowledge level 1 mandatory unit 1 award in fitness and physical activity ymcaawards co uk unit aims by the end of the ...

icon picture PPTX Filetype Power Point PPTX | Posted on 07 Sep 2022 | 3 years ago
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                                              ymcaawards.co.
                                              uk
                   YMCA Awards
             Exercise and Fitness Knowledge
                Level 1 Mandatory Unit 1
         (Award in Fitness and Physical Activity)
                                                                    ymcaawards.co.
                                                                    uk
     • Unit aims
    By the end of the unit, the learner will know:
    •   Understand anatomy and physiology in the context of health 
        related exercise to include
         – The structure and function of bones, joints, the skeleton, 
           muscles, the cardio respiratory, circulatory and energy 
           systems
    •   Understand the components of fitness
                                           ymcaawards.co.
                                           uk
    • Unit aims (continued)
   By the end of the unit the learner will:
   • Understand the components of physical fitness to include
      – The definitions of health, fitness, physical activity and 
        exercise
      – The definitions of total fitness and physical fitness
      – The principles of training (FITTA)
                                            ymcaawards.co.
                                            uk
    • How the unit is assessed
   • On completion of this unit the learner will need to successfully 
     complete an externally set and marked theory paper:
      – Multiple choice
      – 40 questions (24 = pass mark)
      – 60 minutes to complete the paper
                                                                    ymcaawards.co.
                                                                    uk
      • The components of fitness
    What are the differences between:
    •   Health
    •   Fitness
    •   Exercise
    •   Physical Activity
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...Ymcaawards co uk ymca awards exercise and fitness knowledge level mandatory unit award in physical activity aims by the end of learner will know understand anatomy physiology context health related to include structure function bones joints skeleton muscles cardio respiratory circulatory energy systems components continued definitions total principles training fitta how is assessed on completion this need successfully complete an externally set marked theory paper multiple choice questions pass mark minutes what are differences between...

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