179x Filetype PPTX File size 1.92 MB Source: www.ymcaawards.co.uk
ymcaawards.co. uk YMCA Awards Exercise and Fitness Knowledge Level 1 Mandatory Unit 1 (Award in Fitness and Physical Activity) ymcaawards.co. uk • Unit aims By the end of the unit, the learner will know: • Understand anatomy and physiology in the context of health related exercise to include – The structure and function of bones, joints, the skeleton, muscles, the cardio respiratory, circulatory and energy systems • Understand the components of fitness ymcaawards.co. uk • Unit aims (continued) By the end of the unit the learner will: • Understand the components of physical fitness to include – The definitions of health, fitness, physical activity and exercise – The definitions of total fitness and physical fitness – The principles of training (FITTA) ymcaawards.co. uk • How the unit is assessed • On completion of this unit the learner will need to successfully complete an externally set and marked theory paper: – Multiple choice – 40 questions (24 = pass mark) – 60 minutes to complete the paper ymcaawards.co. uk • The components of fitness What are the differences between: • Health • Fitness • Exercise • Physical Activity
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