213x Filetype PPTX File size 0.69 MB Source: www.lrhsd.org
Chapter Two Components of Fitness Do something today that your future self will thank you for!. Components of Physical Fitness Skill-related fitness — components of physical fitness that contribute to the ability to successfully participate in sports Health-related fitness — satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition (5 components) What are we trying to learn? What is the difference between health-related and skill-related physical fitness? What are the health-related components of physical fitness? What are the skill-related components of physical fitness? Today’s objective You will be able to identify the 5 components of health related fitness to become aware of your own personal health Health-related Fitness Can prevent disease and promote health by reducing risks for certain diseases 5 components Flexibility Cardiovascular fitness Muscular strength Muscular endurance Body composition
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