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picture1_Physical Fitness Ppt Presentation 80264 | New Components Of Fitness


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File: Physical Fitness Ppt Presentation 80264 | New Components Of Fitness
chapter two components of fitness do something today that your future self will thank you for components of physical fitness skill related fitness components of physical fitness that contribute to ...

icon picture PPTX Filetype Power Point PPTX | Posted on 07 Sep 2022 | 3 years ago
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              Chapter Two
           Components of Fitness
                   Do something today that your
                   future self will thank you for!.
         Components of Physical Fitness
         Skill-related fitness — components of 
          physical fitness that contribute to the ability to 
          successfully participate in sports
         Health-related fitness — satisfactory or 
          healthy levels of flexibility, cardiovascular 
          fitness, muscular strength and endurance, 
          and body composition (5 components)
          What are we trying to learn?
          What is the difference between health-related and 
            skill-related physical fitness?
          What are the health-related components of physical 
            fitness?
          What are the skill-related components of physical 
            fitness?
    Today’s objective
    You will be able to identify the 5 components of 
     health related fitness to become aware of your own 
     personal health
              Health-related Fitness
                    Can prevent disease and promote health by 
                      reducing risks for certain diseases
                    5 components
                        Flexibility
                        Cardiovascular fitness
                        Muscular strength
                        Muscular endurance
                        Body composition
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...Chapter two components of fitness do something today that your future self will thank you for physical skill related contribute to the ability successfully participate in sports health satisfactory or healthy levels flexibility cardiovascular muscular strength and endurance body composition what are we trying learn is difference between s objective be able identify become aware own personal can prevent disease promote by reducing risks certain diseases...

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