Lesson 9: Non-alcoholic drinks 
                    Lesson Overview
     9.1     Introduction 
     9.2     Juices
     9.3     Freshly squeezed fruit juices
     9.4     Soft drinks and carbonated beverages
     9.5     Draught soft drinks systems
     9.6     Famous soft drinks
     9.7     Waters
     9.8     Tea 
     9.9     Coffee
     9.10   Hot chocolate
    Conclusion / Summary
    References
       Lesson 9: Non-alcoholic drinks 
        Aims and Learning Outcomes of the Lesson
     On completion of this lesson the learner will be 
     expected to be able to;
      Explain the nutritional benefits of juice and vegetable drinks. 
      Identify the background, classification, production methods and 
       packaging systems for juices, soft drinks and water beverages.
      Describe the production methods, service methods and styles for 
       tea, coffee and hot chocolate beverages.
           Lesson 9: Non-alcoholic drinks 
                              9.1  Introduction 
               Juices, soft drinks and waters because of their diversity of flavours are the world’s most popular drinks 
                originally consumed as health and well being beverages they have crossed over to become the number 
                one social beverage globally. 
               These refreshing thirst quenching beverages have changed so much in recent years we have witnessed 
                the introduction of low calorie soft drinks, fruit juice and mineral water mixtures and unusual new flavours to 
                meet consumer demands.
               The worldwide soft drinks market consumes some 392 billion liters and is growing by 5% per year. The 
                United States remains the largest consumer with over 23% of sales in volume despite the market's 
                maturity, followed by Latin America. China is enjoying the most spectacular growth with an annual increase 
                of over 15% (Datamonitor, Canadean, 2012).  
               The first half of this lesson focuses on the origins, historical background, raw materials,  production, 
                nutritional benefits, varieties, packaging, filling and service systems and the regulations governing the 
                production of these beverages. We will also highlight some product awareness and sales opportunities 
                which these drinks create for your bar. 
               In the second half of this lesson we focus on hot drinks, learning to personalise your fresh tea, coffee and 
                hot chocolate offerings can bring new customers and increased business. 
               This area of your business is crucial because customers are fascinated with these beverages and they will 
                always purchase well made, good tasting tea, coffee and hot chocolate at any time of the day.  
               Consider also for one moment how many times have you enjoyed a beautiful meal in a restaurant or bar 
                which was followed by a poor tasting tea or coffee it is so crucial that you deliver high quality well prepared 
                tea and coffee. 
               Tea and coffee have very good digestive action, they induce an increase in gastric juices, favouring 
                digestion. 
               Their caffeine content can also provoke a mild state of exhilaration increasing the speed of reflexes and 
                powers of concentration.
          Lesson 10: Juices, Soft Drinks and Waters 
                                                         9.2  Juices 
                                                 [ Nutritious juice and vegetable drinks ]
        Fruit juices are available in various forms and in various qualities. Legislation regarding the term ‘fruit juice’ can vary 
         from country to country. 
        The consumption of juices carries so many nutritional benefits (i.e. 5 portions of fruit and vegetable a day helps reduce 
         heart disease) Listed below are some of the best ingredients, which can be used to create nutritious drinks in bars to 
         boost immunity systems and promote good health.  
        Juices and vegetable drinks: Juices, whether fruit or vegetable, they offer one of the most effective ways of keeping 
         your immune system fighting fit all year round. Each juice provides a slightly different blend of all those essential 
         vitamins.  
     Fresh Fruit and Vegetables options:
        Apple: 160ml glass, 61 kcal provides fiber that helps remove cholesterol; they contain the antibacterial vitamin C. 
        Beetroot: contains vitamin E which helps the heart function, promotes healthy blood by providing oxygen in the blood; 
         they also contain artery-protective vitamin E.   
        Blueberries: Stops bacteria sticking to the urinary tract, preventing cystitis (as do cranberries), they contain 
         compounds which improve circulation and combat varicose veins, an effective traditional remedy for diarrhea. 
        Carrot: 160ml kcal contains high levels of potassium, significant amounts of magnesium and some calcium, which 
         makes it one of the most beneficial juices you can drink because, apart from iron, these are the three minerals women 
         most likely to be deficient in because of poor diets. It’s an excellent source of beta-carotene (essential for healthy skin) 
         and other carotenoids that the body turns into vitamin A. 
        Cranberry: 160ml glass, 78 kcal, antibacterial fruit is high in vitamin C, preventing urinary tract infections suffered by 
         more than 60pc of women at some point in their lives. It prevents the E.coli bacterium, which causes the infections, 
         from sticking to the wall of the bladder or the urethra.
        Celery Juice: the alkaline content in a vegetable such as celery balances the acidity in your troubled stomach. Add 
         celery juice to your favorite juicy drink. Acts as an excellent gentle natural and cleansing diuretic that relieves 
         uncomfortable fluid retention.   
             Lesson 10: Juices, Soft Drinks and Waters 
                                                            9.2  Juices  (continued)
                                                    [ Nutritious juice and vegetable drinks ]
          Green and sprout vegetables juices, broccoli, asparagus and many herbs contain the vitamin B complex, which is good for helping to recover. 
           God’s gift to hangovers is vitamin B1 (thiamine). Broccoli is high in antioxidant vitamins, rich in iron, which prevents anemia, and are a good 
           source of calcium for protecting against osteoporosis.
          Grapefruit: 160ml, 53 kcal provides 120pc of the amount of vitamins C that those aged between 19 and 50 need a day. Also a good source of 
           beta-carotene, a powerful antioxidant that, if taken in adequate amounts can lower the risk of certain cancers. 
          Ginger Ale: good for calming an upset stomach, contains gingerois, which have stomach-calming effects and can quell nausea, also works as a 
           natural anti-inflammatory, helps improve circulation and helps to speed up the elimination of waste products. 
          Mango: 160ml, 62kcal another good source of A, C and E, which work as a powerful unit to fight disease. One small glass also provides one-
           sixth of the daily iron requirements. Mango provides beta-carotene for healthy lungs (good for asthmatics). 
          Orange: 160ml glass, 75 kcal  provides more than 150pc of the vitamin C, also a good source of thiamine (produces energy) and folate 
           (promotes healthy blood). 
          Olives or Olive Oil: Contains high levels of monounsaturated fat, which will improve the ratio of good HDL cholesterol, which removes 
           cholesterol from the circulation and protects against heart disease. 
          Onion: protects the heart by reducing blood pressure and bad cholesterol, freshly cut onion may also help prevent asthma, it also contains 
           flavanoids which may protect against cancer. 
          Pineapple: 160ml, 66 kcal Pineapple juice is a great source of vitamin C, also contains the health-enhancing enzyme, bromelain (an enzyme 
           that breaks down blood clots). This is thought to aid digestion, reduce sinusitis and heal minor injuries, particularly sprains, muscle injuries and 
           pain. 
          Potatoes Sweet: high in vitamin E which boosts fertility, very rich in cancer fighting carotenes and vitamins C and E, high in iron which helps 
           fight off infections.
          Red,  Black Grape: 160ml, 74 kcal  Contain the artery-protective vitamin E and heart protective antioxidants, grape juice also contains 
           resveratrol, which has been reported to have anti-cancer activity in test tube and animal research.  
          Strawberries: Referred to as the Viagra for girls because they are rich in zinc, they boost testosterone levels. 
          Tomato: 160ml glass, 58 kcal good source of vitamins A and C, both of which help mop up potentially harmful free radicals that can cause 
           cancer, heart diseases and even wrinkles. Also a great source of lycopene, a skin-friendly nutrient. In Europe, researchers have found that a 
           high intake of this extremely powerful antioxidant can lower the risk of heart disease by as much as 48pc.
          Yoghurt: friendly bacteria in live yoghurt protect against thrush and gastro-enteritis. Also helps to counter the bacteria that cause food poisoning 
           infections and ulcers.