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picture1_Performance Ppt 47115 | Nutrition Powerpoint


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File: Performance Ppt 47115 | Nutrition Powerpoint
nutrients substances the body needs to regulate body functions repair body tissues promote growth d foo f to obtain energy k o sy in a h e t r e ...

icon picture PPTX Filetype Power Point PPTX | Posted on 18 Aug 2022 | 3 years ago
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        Nutrients
        Substances the body needs to…
          regulate body functions
          repair body tissues
          promote growth                   d 
                                         foo       
                                       f      to
            obtain energy           k o     sy 
                                   in      a
                                 h        e        
                                 t                r
                              e        ’s       fo
                             w        it        
                         en        l,”      ing
                        h         e        t
                                u         a
                      W         f       e
                               “         
                             s        e
                           a         r       .
                                    a       o
                         ly       e        o
                        p       w         t
                                        s 
                     im       at       n
                    s       h        o
                            t      as
                          t       e
                         e       r
                       g       r 
                     or       e
                    f        h
                           ot
        Most nutrients come from the food we 
          eat.
        Common Analogy
       The body is like a high-performance race 
         car.
       Food is like fuel. 
       The body (car) needs high quality food 
         (fuel) to keep it running its best.  
          Unfortunately, there are serious 
        problems with this overly-simplified 
                      analogy.
       Classes of Nutrients
                           MACRONUTRIENTS
    Carbohydrates
    Proteins
    Fats
    Water             PROVIDE 
                       ENERGY
    Vitamins
    Minerals                     MICRONUTRIENTS
                      DO NOT PROVIDE 
                      ENERGY
      Calorie
      Energy from food
      Equals the amount of 
       energy needed to raise a 
       liter of water by one degree 
       Celsius
      The chemical process by 
       which the body breaks down 
       food to release energy 
       (Calories) is called 
       metabolism.
     Energy Content
     Trick Question: How many calories per gram 
     are there in water, vitamins, and minerals?
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...Nutrients substances the body needs to regulate functions repair tissues promote growth d foo f obtain energy k o sy in a h e t r s fo w it en l ing u ly p im at n as g or ot most come from food we eat common analogy is like high performance race car fuel quality keep running its best unfortunately there are serious problems with this overly simplified classes of macronutrients carbohydrates proteins fats water provide vitamins minerals micronutrients do not calorie equals amount needed raise liter by one degree celsius chemical process which breaks down release calories called metabolism content trick question how many per gram and...

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