jagomart
digital resources
picture1_Excel Sample Sheet 41653 | Apre Spreadsheet


 216x       Filetype XLSX       File size 0.02 MB       Source: tonygentilcore.com


File: Excel Sample Sheet 41653 | Apre Spreadsheet
sheet 1 apre powerlifting apre workout powerlifting add your own assistance work squat bench deadlift enter a weight you have recently lifted 315 enter a weight you have recently lifted ...

icon picture XLSX Filetype Excel XLSX | Posted on 15 Aug 2022 | 3 years ago
Partial file snippet.
Sheet 1: APRE Powerlifting 
APRE Workout Powerlifting: Add your own Assistance Work











SQUAT

BENCH

DEADLIFT















Enter a weight you have recently lifted 315
Enter a weight you have recently lifted 315
Enter a weight you have recently lifted 315


354











354
Enter the number of repetitions of the weight 5
Enter the number of repetitions of the weight 5
Enter the number of repetitions of the weight 5


354












Theoretical 3 rep Max or Enter the previous week's 4 th set 312
Theoretical 3 rep Max or Enter the previous week's 4 th set 312
Theoretical 3 rep Max or Enter the previous week's 4 th set 312















warm up first

warm up first

warm up first
















week 1

week 1

week 1




1 st set

1 st set

1 st set




6 reps 156
6 reps 156
6 reps 156















2nd set 3 REPS 234
2nd set 3 REPS 234
2nd set 3 REPS 234















3rd set 312
3rd set 312
3rd set 312



to failure

to failure

to failure
















Number of reps on set 3 7
Number of reps on set 3 8
Number of reps on set 3 5















set 4 to failure 317
set 4 to failure 324
set 4 to failure 317









































































































































































































































































































































0

0

0




0

0

0




0

0

0



0 1
0 0
0 1



0 1
0 0
0 1




317

1

317




0

1

0




0

324

0
















317

324

317



Sheet 2: APRE 6 SPEED STRENGTH














APRE 6 SPEED STRENGTH











THIS PROGRAM IS ADAPTABLE SQUAT

BENCH

DEADLIFT




FOR OLYMPIC LIFTING











Enter a weight you have recently lifted 315
Enter a weight you have recently lifted 315
Enter a weight you have recently lifted 315


354












354

Enter the number of repetitions of the weight 5
Enter the number of repetitions of the weight 5
Enter the number of repetitions of the weight 5


354














Theoretical 6 rep Max or Enter the previous week's 4 th set 269
Theoretical 6 rep Max or Enter the previous week's 4 th set 269
Theoretical 6 rep Max or Enter the previous week's 4 th set 269

















warm up first

warm up first

warm up first


















week 1

week 1

week 1





1 st set

1 st set

1 st set





10 REPS 135
10 REPS 135
10 REPS 135

















2nd set 6 REPS 202
2nd set 6 REPS 202
2nd set 6 REPS 202

















3rd set 269
3rd set 269
3rd set 269




to failure

to failure

to failure

















Number of reps on set 3 Number of reps on set 3

Number of reps on set 3 9
Number of reps on set 3 9

















set 4 to failure 0
set 4 to failure 281
set 4 to failure 281
























































































































































































































































































































































0

0

0





0

0

0





0

0

0





0

0

0





0

0

0





0

1

1





0

1

1





0

281

281


















0

281

281



The words contained in this file might help you see if this file matches what you are looking for:

...Sheet apre powerlifting workout add your own assistance work squat bench deadlift enter a weight you have recently lifted the number of repetitions theoretical rep max or previous week s th set warm up first st reps nd rd to failure on speed strength this program is adaptable for olympic lifting...

no reviews yet
Please Login to review.