Sheet 1: Meal Plan Ingredients

	
	
	
	
	
	
	
	
	
	
	
	
	

		
Meal Name
		
Ingredients for Meal
		
Type of Ingredient (Update type in Column L)
		
Qty for meal
		
No. of Meals
		
Total Ingredients Needed
		


		


		


		


		


		


	
	

		


		


		


		


		


		


		


		


		


		


		


		


	
	

		
Meal
		
Ingredients
		
Type
		
Qty
		
Meals
		
Total
		


		


		


		


		


		


	
	

		
BBQ
		
Skewers
		
Meat
		
1
		
1
		
1
		


		


		


		


		


		
You can update the type list here.
	
	

		
BBQ
		
Butterly chicken
		
Meat
		
1
		
1
		
1
		


		
SEE "HOW TO USE" TO REFRESH
		


		


		
TYPE
	
	

		
BBQ
		
Steak
		
Meat
		
1
		
2
		
2
		


		


		


		


		


		
Canned
	
	

		
Beef stew
		
Tomato paste
		
Sauce
		
1
		
1
		
1
		


		
Type
		
Ingredients
		
Sum - Total
		


		
Cold
	
	

		
Beef stew
		
Self raising flour
		
Dry
		
1
		
1
		
1
		


		
Canned
		


		
11
		


		
Dry
	
	

		
Beef stew
		
Potato - sweet
		
Veg
		
1
		
2
		
2
		


		


		
Baked beans
		
4
		


		
Meat
	
	

		
Beef stew
		
Potato - normal
		
Veg
		
1
		
2
		
2
		


		


		
Canned fruit
		
3
		


		
Sauce
	
	

		
Beef stew
		
Onion
		
Veg
		
1
		
2
		
2
		


		


		
Canned tomatoes
		
2
		


		
Veg
	
	

		
Beef stew
		
Garlic
		
Veg
		
3
		
2
		
6
		


		


		
Coconut milk
		
2
		


		
Fruit
	
	

		
Beef stew
		
Chuck steak
		
Meat
		
0.65
		
2
		
1.3
		


		
Cold
		


		
2
		


		
Other
	
	

		
Beef stew
		
Carrot
		
Veg
		
4
		
2
		
8
		


		


		
Butter
		
1
		


		


	
	

		
Beef stew
		
Beef stock
		
Dry
		
2
		
2
		
4
		


		


		
Cream cheese
		
1
		


		


	
	

		
Beef stew
		
Bay leaf
		
Dry
		
1
		
1
		
1
		


		
Dry
		


		
63
		


		


	
	

		
Beer damper
		
Self raising flour
		
Dry
		
1
		
2
		
2
		


		


		
2 minute noodles
		
8
		


		


	
	

		
Beer damper
		
Butter
		
Cold
		
1
		
1
		
1
		


		


		
Baking powder
		
1
		


		


	
	

		
Beer damper
		
Baking powder
		
Dry
		
1
		
1
		
1
		


		


		
Bay leaf
		
1
		


		


	
	

		
Breakfast
		
Bacon
		
Meat
		
1
		
3
		
3
		


		


		
Beef stock
		
4
		


		


	
	

		
Breakfast
		
Egg
		
Dry
		
1
		
8
		
8
		


		


		
Chips
		
5
		


		


	
	

		
Breakfast
		
Cereal
		
Dry
		
1
		
2
		
2
		


		


		
Egg
		
8
		


		


	
	

		
Emergency
		
Canned fruit
		
Canned
		
1
		
3
		
3
		


		


		
Korma paste
		
1
		


		


	
	

		
Emergency
		
Baked beans
		
Canned
		
1
		
4
		
4
		


		


		
Pasta
		
1
		


		


	
	

		
Korma Beef
		
Potato - sweet
		
Veg
		
1
		
2
		
2
		


		


		
Popcorn
		
1
		


		


	
	

		
Korma Beef
		
Potato - normal
		
Veg
		
1
		
2
		
2
		


		


		
Self raising flour
		
3
		


		


	
	

		
Korma Beef
		
Onion
		
Veg
		
1
		
2
		
2
		


		


		
Wraps
		
14
		


		


	
	

		
Korma Beef
		
Korma paste
		
Dry
		
0.5
		
2
		
1
		


		


		
Cereal
		
2
		


		


	
	

		
Korma Beef
		
Ginger
		
Veg
		
1
		
1
		
1
		


		


		
Milk longlife
		
6
		


		


	
	

		
Korma Beef
		
Coconut milk
		
Canned
		
1
		
2
		
2
		


		


		
Coffee beans
		
1
		


		


	
	

		
Korma Beef
		
Chuck steak
		
Meat
		
0.6
		
2
		
1.2
		


		


		
Rooibos tea
		
1
		


		


	
	

		
Lunch
		
Wraps
		
Dry
		
1
		
14
		
14
		


		


		
Black tea
		
1
		


		


	
	

		
Lunch
		
Salami
		
Meat
		
1
		
3
		
3
		


		


		
Sugar
		
1
		


		


	
	

		
Lunch
		
Lettuce
		
Veg
		
1
		
5
		
5
		


		


		
Chocolate
		
4
		


		


	
	

		
Lunch
		
Mayo
		
Sauce
		
1
		
1
		
1
		


		
Meat
		


		
13.5
		


		


	
	

		
Lunch
		
Cream cheese
		
Cold
		
1
		
1
		
1
		


		


		
Beef mince
		
0.5
		


		


	
	

		
Lunch
		
2 minute noodles
		
Dry
		
1
		
8
		
8
		


		


		
Butterly chicken
		
1
		


		


	
	

		
Other
		
Milk longlife
		
Dry
		
6
		
1
		
6
		


		


		
Chuck steak
		
2.5
		


		


	
	

		
Snacks
		
Popcorn
		
Dry
		
1
		
1
		
1
		


		


		
Pork mince
		
0.5
		


		


	
	

		
Snacks
		
Chips
		
Dry
		
1
		
5
		
5
		


		


		
Salami
		
3
		


		


	
	

		
Spag Bol
		
Pork mince
		
Meat
		
0.25
		
2
		
0.5
		


		


		
Skewers
		
1
		


		


	
	

		
Spag Bol
		
Pasta
		
Dry
		
1
		
1
		
1
		


		


		
Bacon
		
3
		


		


	
	

		
Spag Bol
		
Onion
		
Veg
		
1
		
2
		
2
		


		


		
Steak
		
2
		


		


	
	

		
Spag Bol
		
Garlic
		
Veg
		
1
		
2
		
2
		


		
Sauce
		


		
4
		


		


	
	

		
Spag Bol
		
Chilli
		
Veg
		
1
		
2
		
2
		


		


		
Mayo
		
1
		


		


	
	

		
Spag Bol
		
Carrot
		
Veg
		
1
		
2
		
2
		


		


		
Tomato paste
		
1
		


		


	
	

		
Spag Bol
		
Canned tomatoes
		
Canned
		
1
		
2
		
2
		


		


		
BBQ Sauce
		
1
		


		


	
	

		
Spag Bol
		
Beef mince
		
Meat
		
0.25
		
2
		
0.5
		


		


		
Worstershire sauce
		
1
		


		


	
	

		
Other
		
Bananas
		
Fruit
		
6
		
1
		
6
		


		
Veg
		


		
48
		


		


	
	

		
Other
		
Oranges
		
Fruit
		
6
		
1
		
6
		


		


		
Carrot
		
14
		


		


	
	

		
Extra
		
Potato - normal
		
Veg
		
2
		
1
		
2
		


		


		
Garlic
		
8
		


		


	
	

		
Extra
		
Potato - sweet
		
Veg
		
2
		
1
		
2
		


		


		
Ginger
		
1
		


		


	
	

		
Extra
		
Carrot
		
Veg
		
4
		
1
		
4
		


		


		
Onion
		
6
		


		


	
	

		
Other
		
BBQ Sauce
		
Sauce
		
1
		
1
		
1
		


		


		
Potato - normal
		
6
		


		


	
	

		
Beef stew
		
Worstershire sauce
		
Sauce
		
1
		
1
		
1
		


		


		
Potato - sweet
		
6
		


		


	
	

		
Other
		
Coffee beans
		
Dry
		
1
		
1
		
1
		


		


		
Lettuce
		
5
		


		


	
	

		
Other
		
Rooibos tea
		
Dry
		
1
		
1
		
1
		


		


		
Chilli
		
2
		


		


	
	

		
Other
		
Black tea
		
Dry
		
1
		
1
		
1
		


		
Fruit
		


		
12
		


		


	
	

		
Other
		
Sugar
		
Dry
		
1
		
1
		
1
		


		


		
Bananas
		
6
		


		


	
	

		
Other
		
Chocolate
		
Dry
		
4
		
1
		
4
		


		


		
Oranges
		
6
		


		


	
	

		
Extra
		


		


		


		


		


		


		
Total Result
		


		
153.5