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SCHOOL OF
FITNESS SCIENCES
The K11 School of Fitness Sciences is
Accredited by Recognised by
Funded Partners with Affiliated with
DIPLOMA IN PERSONAL TRAINING
(DPT)
The Diploma in Brachioradialis, Wrist Extensors & Flexors)
Personal Training
Ÿ Basic Nutrition
Course is the
Ÿ Supplementation
foundation course in
Ÿ Nutrition Assessment
Exercise Science that
Ÿ Cardio Regulations
provides
Ÿ Health Screening & Fitness Testing
comprehensive
Ÿ Scheduling
theoretical and
practical education, equipping the student with the Ÿ Motivation & Adherence
knowledge base and tools to professionally practice as a
Ÿ Health & Safety in Gym Environment
qualified, certified Personal Trainer in the fitness
Ÿ Training Program Delivery
industry.
Ÿ Application of Exercise Science to Programme
This Diploma is Internationally recognized by REPS INDIA
Planning
(Member of International Confederation of Registers for
Ÿ Principal's Address on Personality Development
Exercise Professionals: ICREPs) under Category-
Ÿ CPR & AED
Personal Trainer and is aligned to India's NSQF Level - 4
Ÿ Practical Module
(Fitness Trainer) which awards the Certification from the
Sports, Physical Education, Fitness and Leisure Skill
Council (SPEFL-SC).
Successful passing of all examinations will make K11
Sessions: Examination:
- Theory - 48 - Theory Examination
Diploma holders eligible to be part of the REPS INDIA
- Practical - 25 - Practical-Viva 1 -
register and thus gain portability for employment in the
Exercise Execution
Fitness Industries of UAE, Australia, New Zealand, South - Practical-Viva 2 -
Total Face to Face (FtF) learning Training Program Delivery &
Africa, Ireland, and Poland.
Assignment Submission
hours: 222 hours
- NSQF Level 4
- FtF Learning hours for Theory: 147
(Fitness Trainer)
- FtF Learning hours for Practical: 75
Ÿ Introduction to General Physical Preparedness
Examination by SPEFL-SC
Ÿ Body Composition
Non Face to Face (FtF) learning Certificates:
Ÿ Musculoskeletal Anatomy
hours: - K11 Diploma in Personal
Ÿ Kinesiology
A student is expected to practice for Training (REPs Category -
a minimum of 85 hours based on Personal Trainer)
Ÿ Exercise Physiology
assignments given by the teachers - Certificate from Accrediting
Ÿ Introduction to Special Populations
Body - PD:Approval
- NSQF Level 4 (Fitness Trainer)
Ÿ Exercise Selection Criteria
Certification from SPEFL-SC
Ÿ Workload & Intensity - CPR & AED
Ÿ Stretching
Ÿ Body Part 1 - Back
Fees: Easy EMI Option:
Course Fee INR 82,000 - 12 MONTHS EMI
(Latissimus Dorsi, Trapezius, Erector Spinae)
- INR 6,834/- PER MONTH
CPR & AED INR 1,200
Ÿ Demo Workout - 9 MONTHS EMI
Total Fees INR 83,200
- INR 9,112/- PER MONTH
Ÿ Body Part 2 - Legs
- 6 MONTHS EMI
- INR 13,667/- PER MONTH
(Quadriceps, Gluteal group, Hamstrings & Calves)
- 3 MONTHS EMI
Ÿ Demo Workout
- INR 27,334/- PER MONTH
Ÿ Body Part 3 - Chest Shoulder
(Pectoralis major, Deltoid group, Rotator Cuff group)
Ÿ Demo Workout
Ÿ Body Part 4 - Abdominal Group
(Rectus Abdominis, Internal & External Obliques,
Transversus
Abdominis, Multifidus & Quadratus Lumborum)
Ÿ Body Part 5 - Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis,
CPT FOR SPECPT FOR SPECIAL POPULACIAL POPULATIONSTIONS
((CPTCPT--SP)SP)
The human body Ÿ Posture Assessment
comprises of various
Ÿ Arthritis
joints, tissues and
Ÿ Poliomyelitis, Vertigo
complex systems
Ÿ Hernia, Diabetes Mellitus, Varicose Veins
working together to
Ÿ Training in Prenatal & Postpartum Period
carry out its functional
day to day activities.
A human body can
suffer from different
Sessions: Examinations:
- Theory - 35 - Theory Examination
issues/ injuries
impacting the entire
Total Face to Face (FtF) learning Certificates:
functioning of the body.
hours: - K11 Certified Personal Trainer
- 102 hours of Classroom study for Special Populations
Any compromise in the
- CPR & AED
functioning of one system or part affects the entire
well-being or the performance in day to day life.
Fees: Easy EMI Option:
Currently, there is a dearth of Fitness Professionals who
Course Fee INR 60,000 - 9 MONTHS EMI
can handle clients with such cases.
- INR 6,666/- PER MONTH
CPR & AED INR 1,200
- 6 MONTHS EMI
CPT for Special Populations gives Certified Personal Total Fees INR 61,200
- INR 10,000/- PER MONTH
Trainers the added knowledge of various metabolic,
- 3 MONTHS EMI
musculoskeletal disorders and the contra-indications
- INR 20,000/- PER MONTH
vis-a-vis those medical
conditions. Thus a CPT-SP is capable of appropriate
programming for people with chronic ailments and/ or
history of acute condition. The course is developed to
give all students an edge over others in their Personal
Training Career by providing a knowledge base that
allows them to expand their market to include helping
people strengthen, and achieve an improvement in
physical performance despite their medical issues.
Students that are awarded the K11 CPT-SP Certificate
will see tremendous growth and recognition in the
fitness industry.
In order to do the CPT for Special Populations Course,
it is compulsory to have cleared the K11 Diploma in
Personal Training Course (DPT) first.
Ÿ Introduction to CPT-SP
Ÿ Vital Systems of the Human Body
Ÿ Basic Concepts in Bio-Mechanics
Ÿ Skeletal System
Ÿ Osteoporosis
Ÿ Soft Tissues of the Human Body
Ÿ Fascia Conditioning
Ÿ Ankle & Foot Complex
Ÿ Knee Complex
Ÿ Hip Complex
Ÿ Spine
Ÿ Wrist & Hand Complex
Ÿ Elbow Complex
Ÿ Shoulder Complex
CERTIFIED SPORTS NUTRITIONIST
(CSN)
The K11 Certified Sports Ÿ Sports Application
Nutritionist (CSN)
Ÿ Muscle Gain
Course is specially
Ÿ Macro Calculations
designed to help
Ÿ Water, Fluids and Electrolytes
qualified Nutritionists,
Ÿ Vitamins & Minerals
Personal Trainers/ Gym
Ÿ Anti - Catabolics, Ergogenics & Fat Loss Aids
Instructors and Group
Ÿ Diet Planning Presentation
Fitness Instructors
obtain the knowledge Ÿ History of Conventional Wisdom in Nutrition
required to prescribe
Ÿ Professional Boundaries
Nutrition Plans for Active, Exercising Individuals & even
Ÿ Counseling Techniques and Building your Practice
Competitive Athletes. This Nutrition Course provides in-
Ÿ Introduction to Cooking Technique & Importance of
depth knowledge on Food Selection, Macronutrient
Foo d Hygiene & Sanitation
Ratios, Micro Nutrients and Human Physiology related
Ÿ Effect of Cooking on Nutritional Value of Food
to digestion and metabolism of food. It is about
Ÿ Lacto-Ovo Cooking Demonstration
learning Nutrition that is geared towards optimal
Ÿ Non-Vegetarian Cooking Demonstration
performance & body composition. Knowledge of
Nutrition along with exercise provides a Fitness
Professional complete hold over results. It is a fact that
exercise is ineffective in delivering results without it
Sessions: Examinations:
- Theory - 45 - Theory Examination
being complemented by sound nutrition. Once both
- Practical (Diet planning)
knowledge bases of Exercise Science and Performance
Nutrition are applied, results in clients are assured and Total Face to Face (FtF) learning Certificate:
hours: - K11 Certified Sports
the logical conclusion of that is a thriving practice for a
- 132 hours of Classroom study Nutritionist
Fitness Professional and a dual source of income.
Whatever is the personal goal, body composition,
Fees: Easy EMI Option:
metabolism, mindset or specific fitness requirement,
INR 60,000 - 9 MONTHS EMI
the diet prescribed must always be geared towards
- INR 6,666/- PER MONTH
- 6 MONTHS EMI
supporting muscle hypertrophy, loss of body fat and
- INR 10,000/- PER MONTH
maximizing optimally sustained energy. The Certified
- 3 MONTHS EMI
- INR 20,000/- PER MONTH
Sports Nutritionist Course will guide you on how to
design and prescribe diets that perform all of these
functions.
The K11 Certified Sports Nutritionist (CSN) is the most
up to date and cutting edge course in the industry.
Ÿ Introduction to Sports Nutrition
Ÿ Introduction to General Physical Preparedness
Ÿ Workload & Intensity
Ÿ Body Composition & Goal Setting
Ÿ Introduction to Macronutrients
Ÿ Hormones
Ÿ Protein
Ÿ Carbohydrates
Ÿ Fats
Ÿ Energy Systems
Ÿ Understanding Nutrition from an Evolutionary
Perspective
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