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picture1_Nutrition Therapy Pdf 144436 | Chipotle Chicken Salad


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File: Nutrition Therapy Pdf 144436 | Chipotle Chicken Salad
chipotle chicken salad servings 4 6 prep 5 minutes cook 25 minutes ready 30 minutes recipe courtesy of prescribe nutrition what you ll need ingredients chicken salad 3 chicken breasts ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago
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             Chipotle 
             Chicken Salad
             Servings: 4-6 
             Prep: 5 minutes
             Cook: 25 minutes
             Ready: 30 minutes
             Recipe courtesy of
             Prescribe Nutrition
             What you’ll need                Ingredients 
                                             Chicken Salad
                                             3 chicken breasts, shredded - poached, grilled, or rotisserie
              measuring   measuring          2 cups fresh spinach torn into small pieces
               spoons       cups
                                             1 cup corn, frozen or thawed
                                             1 cup grape tomatoes sliced in half
                                             ½ cup red onion small diced
               blender     skillet           ½ cup fresh parsley chopped
                                             1 lime juiced
                                             Pinch sea salt
                                             1 tsp avocado oil or olive oil
              large bowl                     Chipotle Mayo
                                             1 cup mayonnaise (non-dairy for P20)
                                             1 chipotle pepper in adobo sauce
                                             1 Tbsp honey
                                             1 lime juiced
                                             1 tsp garlic powder
                                             ½ tsp cumin
                                             1 tsp salt
                                                                                                                                                                         Nutrition Facts
                     Chipotle Chicken Salad                                                                                                                              Servings 4
                                                                                                                                                                          Amount Per Serving
                     Instructions                                                                                                                                        _____________________________
                                                                                                                                                                          Calories                                   476
                     1.     Blend the ingredients for the mayo until smooth and                                                                                          _____________________________
                            incorporated, then set aside.                                                                                                                                                % Daily Value 
                                                                                                                                                                         _____________________________
                     2.     Heat the oil                                                                                                                                  Total Fat 24.3g                              31%
                                                (1 tsp) in a skillet over medium, and “toast” the corn                                                                   _____________________________
                            (1 cup) until golden on all sides, about 5 minutes.                                                                                             Saturated Fat 3g                           15%
                                                                                                                                                                         _____________________________
                     3.     Place all the ingredients for the chicken salad in a large bowl.                                                                              Cholesterol 106mg                            35%
                            Give it a good stir, then add the mayo and stir until everything is                                                                          _____________________________
                            coated.                                                                                                                                       Sodium 1236mg                                54%
                                                                                                                                                                         _____________________________
                     4.     Serve cold with a side of chips or as an appetizer.                                                                                           Total Carbohydrate 34.2g                     12%
                                                                                                                                                                         _____________________________
                                                                                                                                                                            Dietary Fiber 4.1g                         15%
                                                                                                                                                                         _____________________________
                                                                                                                                                                            Sugars 12g 
                                                                                                                                                                         _____________________________
                                                                                                                                                                          Protein 33.4g 
                                                                                                                                                                         _____________________________
                                                                                                                                                                          Vitamin D 0mcg                                 0%
                                                                                                                                                                         _____________________________
                                                                                                                                                                          Calcium 66mg                                   5%
                                                                                                                                                                         _____________________________
                                                                                                                                                                          Iron 4mg                                     20%
                                                                                                                                                                         _____________________________
                                                                                                                                                                          Potassium 933mg                              20%
                                                                                                                                                                         _____________________________
                                                                           Share your healthy eats 
                                                                           with us @Wellbeats
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...Chipotle chicken salad servings prep minutes cook ready recipe courtesy of prescribe nutrition what you ll need ingredients breasts shredded poached grilled or rotisserie measuring cups fresh spinach torn into small pieces spoons cup corn frozen thawed grape tomatoes sliced in half red onion diced blender skillet parsley chopped lime juiced pinch sea salt tsp avocado oil olive large bowl mayo mayonnaise non dairy for p pepper adobo sauce tbsp honey garlic powder cumin facts amount per serving instructions calories blend the until smooth and incorporated then set aside daily value heat total fat g a over medium toast golden on all sides about saturated place cholesterol mg give it good stir add everything is coated sodium serve cold with side chips as an appetizer carbohydrate dietary fiber sugars protein vitamin d mcg calcium iron potassium share your healthy eats us wellbeats...

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