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picture1_Healthy Nutrition Pdf 144336 | Nutrition Immunity Spr21 Session3


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File: Healthy Nutrition Pdf 144336 | Nutrition Immunity Spr21 Session3
nutrition and immunity randy pendergrass lsn cscs lmt randycscs gmail com objective truth what and how are we to eat to be healthy use the q a at the end ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago
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        Nutrition and Immunity
             Randy Pendergrass LSN, CSCS, LMT
                randycscs@gmail.com
               Objective
   • Truth
   • What and how are we to eat to be healthy?
   • Use the Q&A at the end of each class and/or my email to guide this 
    talk.
   • Fill out the survey at the end and say what you like and what you did 
    not like
   I am not a Medical Doctor and I this seminar is not medical advice
         Nutrition Recommendations
   • You are unique- age, gender, health, activity, genetics
   • Eat real food
   • Minimal work from farm to table
   • As little processing as possible
   • Get involved in the making/preparation of your food
   • Get connected with your food- garden, know your farmer, etc.
   • You are what you eat and what it eats
   • Stay Hydrated- Don’t drink calories
          Dig Deep
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...Nutrition and immunity randy pendergrass lsn cscs lmt randycscs gmail com objective truth what how are we to eat be healthy use the q a at end of each class or my email guide this talk fill out survey say you like did not i am medical doctor seminar is advice recommendations unique age gender health activity genetics real food minimal work from farm table as little processing possible get involved in making preparation your connected with garden know farmer etc it eats stay hydrated don t drink calories dig deep...

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