Chipotle	nutrition	info	pdf
  Find	a	Recipe	Explore	Breakfast	and	Brunch	Recipes	Chicken	Recipes	Beef	Recipes	Pork	Recipes	Lunch	Recipes	Dinner	Recipes	Appetizer	&	Snack	Recipes	Bread	Recipes	Dessert	Recipes	Drink	Recipes	Main	Dishes	Salad	Recipes	Side	Dish	Recipes	Soup,	Stew	&	Chili	Recipes	Cooking	Style	Diet	&	Healthy	Recipes	Holidays	&	Entertaining	World
  Cuisine	Kitchen	Tips	Allrecipes	Magazine	Recipes	Food	Wishes®	Homemade	Podcast	Trusted	Brands	Food	News	and	Trends	About	Us	Chipotle	is	known	for	serving	fresh,	simple	Mexican-inspired	food	without	artificial	flavors	or	fillers.	The	restaurant	offers	a	wide	range	of	completely	customizable	crunchy	or	soft	tacos,	burritos,	bowls,	salads,	chips
  and	salsa,	queso,	and	guacamole.	Even	when	you're	presented	with	a	variety	of	options,	dining	out	can	be	tricky	if	you’re	trying	to	eat	a	more	nutritious	diet	or	stay	on	track	with	weight	loss	goals.	Luckily,	Chipotle's	menu	allows	you	to	customize	your	entire	plate—which	can	be	a	great	benefit	when	following	a	particular	diet.	Consult	Chipotle's
  nutrition	calculator	before	visiting	to	view	the	calories	and	macronutrients	of	your	unique	order.	"Chipotle	offers	a	variety	of	options	that	exclude	common	food	allergens	as	well	as	vegetarian	and	vegan	dishes.	While	there	are	options	to	add	higher-fiber	foods	like	whole	grains,	veggies,	and	beans	to	meals,	the	sodium	content	of	many	menu	options	is
  very	high.	If	you	eat	here	often,	opt	for	lower	sodium	meals	the	rest	of	the	day	to	help	balance	your	intake."	—Willow	Jarosh,	MS,	RD	When	ordering	at	Chipotle,	you'll	start	by	selecting	the	meal	type—burrito,	burrito	bowl,	taco,	or	salad—and	then	pick	your	ingredients	and	toppings.	The	highly	customizable	nature	of	its	menu	means	that	every	meal
  will	look	a	little	different,	but	below	you'll	find	a	guide	to	some	of	the	most	and	least	nutritious	ways	to	order	a	Chipotle	meal.	What	to	Order	&	Avoid	at	Chipotle		Most	Nutritious	Options	Least	Nutritious	Options	Sofritas,	beans,	and	veggie	bowl	with	salsa	(Burrito	Bowls)	Carnitas,	rice,	beans,	and	veggie	bowl	with	cheese,	sour	cream,	queso,	salsa,
  and	guacamole	(Burrito	Bowls)		Chicken	and	veggie	burrito	with	salsa	(Burritos)	Steak,	rice,	beans,	and	veggie	burrito	with	salsa,	guacamole,	sour	cream,	queso,	and	cheese	(Burritos)	Crispy	corn	tortilla	tacos	with	beans,	veggies,	salsa,	light	cheese,	and	light	sour	cream	(Tacos)	Flour	tortilla	tacos	with	carnitas,	rice,	salsa,	sour	cream,	cheese,	and
  guacamole	(Tacos)	Salad	with	beans,	veggies,	salsa,	and	light	cheese	(Salads)	Salad	with	chicken,	rice,	beans,	veggies,	cheese,	salsa,	sour	cream,	and	honey	vinaigrette	dressing	(Salads)	Chips	and	tomato	green-chili	salsa	(Sides)	Chips	and	queso	(Sides)	Crispy	corn	tortilla	tacos	with	chicken,	black	beans,	and	fajita	veggies	(Kids)	Quesadilla	with
  chicken,	white	rice,	and	black	beans	(Kids)	Water	(Beverages)	Pineapple	orange	banana	juice	(Beverages)	If	you're	looking	for	the	most	nutrient-packed	dish	at	Chipotle,	ask	for	the	3-taco	platter	of	crispy	corn	tortilla	tacos	with	black	beans,	fajita	vegetables,	fresh	tomato	salsa,	light	Monterey	Jack	cheese,	romaine	lettuce,	and	light	sour	cream.
  Completely	customizable	and	made	fresh	before	your	eyes,	Chipotle	bowls	are	prepared	according	to	your	instructions.	You	can	pick	and	choose	from	standards	like	beans	and	rice,	or	add	interesting	flavors	from	salsas,	queso,	and	various	types	of	meat	and	plant-based	protein.	When	you’re	choosing	a	base	for	your	bowl,	opt	for	brown	rice	instead	of
  white.	Or,	to	reduce	the	carbohydrate	and	calorie	content	more,	skip	the	rice	altogether	and	opt	for	beans,	salsa,	and	lettuce.	When	you	order	a	bowl	with	sofritas,	pinto	beans,	fajita	vegetables,	tomato	green-chili	salsa,	and	romaine	lettuce,	your	meal	will	provide	320	calories,	11.5g	total	fat,	1.5g	saturated	fat,	40g	carbohydrates,	17g	protein,	and
  1,180mg	sodium.	By	skipping	the	cilantro-lime	rice	(which	adds	an	average	of	210	calories,	4g	fat,	40g	carbohydrates,	and	350mg	sodium	for	a	regular	serving)	and	opting	for	sofritas	(the	plant-based	option)	as	your	protein,	you	can	build	a	bowl	that,	while	still	heavy	on	the	sodium,	contains	a	good	balance	of	macronutrients	with	fewer	calories	and
  fat	than	many	of	the	alternatives.	If	you	don't	want	to	skip	the	rice	altogether,	consider	the	brown	rice	option,	which	offers	more	fiber	and	a	better	nutrient	profile	than	white.	Ordering	it	"light"	will	cut	the	calories	in	half.	A	bowl	with	carnitas	(the	most	calorie-dense	of	the	protein	options),	white	rice,	black	beans,	fajita	vegetables,	fresh	tomato	salsa,
  guacamole,	Monterey	Jack	cheese,	sour	cream,	and	queso	will	run	you	1,165	calories,	65.5g	total	fat,	29g	saturated	fat,	86g	carbohydrates,	51g	protein,	and	2,550mg	sodium.		Ordering	double	meat	and/or	heavy	rice	will	further	increase	the	calorie,	saturated	fat,	and	sodium	counts.	If	you're	craving	a	meat	protein	option,	order	the	steak	or	chicken,
  which	delivers	150	or	180	calories,	respectively,	and	eliminate	the	guacamole	and	cheese	to	cut	more	than	370	calories.	Burritos	at	Chipotle	take	all	the	fillings	possible	for	a	bowl	and	wrap	them	in	a	large	flour	tortilla.	The	easiest	way	to	reduce	the	calories	of	a	packed	Chipotle	burrito	is	to	share	or	save	half	for	later.	As	with	bowls,	you	can	also
  specify	how	much	of	a	specific	ingredient	you	want,	such	as	asking	for	extra	veggies,	light	cheese,	or	sour	cream	on	the	side.	Opting	for	a	burrito	with	chicken,	fajita	veggies,	fresh	tomato	salsa,	and	romaine	lettuce	will	provide	550	calories,	16g	total	fat,	3.5g	saturated	fat,	60g	carbohydrates,	41g	protein,	and	1,610mg	sodium.	Choosing	vegetable
  toppings,	as	opposed	to	sauces,	cheese,	or	guacamole,	keeps	the	calories,	fat,	and	carbohydrate	counts	low	for	this	burrito	meal.	Ordering	a	burrito	with	steak,	white	rice,	black	beans,	queso,	fajita	vegetables,	tomatillo	red-chili	salsa,	sour	cream,	Monterey	Jack	cheese,	and	guacamole	will	give	you	1,430	calories,	68.5g	total	fat,	25g	saturated	fat,	137g
  carbohydrates,	57g	protein,	and	2,980mg	sodium.	Eliminate	the	salsa	and	queso	to	save	more	than	600mg	sodium,	and	keep	this	dish	a	bit	more	heart-healthy.	Smaller	and	more	compact	than	a	bowl	or	burrito,	Chipotle’s	tacos	are	another	custom-made	option.	In	addition	to	all	the	same	filling	options,	with	tacos,	you	have	the	choice	between	a	crispy
  corn	tortilla	shell	or	a	soft	flour	tortilla.	You	can	order	a	single	taco,	but	the	typical	meal	comes	with	three.	A	single	crispy	corn	tortilla	taco	with	black	beans,	fajita	vegetables,	fresh	tomato	salsa,	light	Monterey	Jack	cheese,	romaine	lettuce,	and	light	sour	cream	will	offer	164	calories,	6.5g	total	fat,	2g	saturated	fat,	20.5g	carbohydrates,	5.5g	protein,
  and	339.5mg	sodium.	Ordering	a	meal	of	three	boosts	the	total	calories	to	490.	This	veggie-packed	dish	cuts	out	a	protein	source	but	delivers	a	good	amount	of	carbohydrates	and	fats.	One	flour	tortilla	taco	with	carnitas,	white	rice,	roasted	chili-corn	salsa,	Monterey	Jack	cheese,	guacamole,	and	sour	cream	will	provide	401	calories,	21.5g	total	fat,	7g
  saturated	fat,	35g	carbohydrates,	16g	protein,	and	733mg	sodium.	Turning	that	order	into	a	meal	of	three	boosts	the	total	calories	to	1,200.	Split	the	meal	with	a	friend	or	save	some	for	later	to	keep	the	intake	of	calories,	fat,	and	sodium	lower.	Like	Chipotle	burrito	bowls,	burritos,	and	tacos,	salads	are	customizable	with	any	of	the	ingredients
  available.	Salads	start	with	a	base	of	"super	greens"	(a	mix	of	romaine,	baby	kale,	and	baby	spinach)	and	come	with	Chipotle's	honey	vinaigrette	dressing.	You	might	choose	a	salad	thinking	it	will	be	lower	in	fat,	calories,	and	carbs	than	a	burrito	or	bowl,	but	don’t	assume	it	will	be	an	overall	healthier	choice.	Depending	on	the	toppings	you	choose,	the
  nutritional	value	can	vary,	and	a	single	serving	of	the	honey	vinaigrette	salad	dressing	has	220	calories,	16g	total	fat,	2.5g	saturated	fat,	18g	carbohydrates,	and	12g	sugar.	Ordering	a	salad	with	super	greens,	pinto	beans,	fajita	veggies,	tomatillo	green-chili	salsa,	and	light	Monterey	Jack	cheese	will	provide	235	calories,	5.5g	fat,	2.5g	saturated	fat,
  33.5g	carbohydrates,	13g	protein,	and	730mg	sodium.	Opting	for	salsa	instead	of	salad	dressing	will	save	on	calories,	fat,	and	added	sugar.	Of	the	salsas,	the	tomatillo	green-chili	salsa	contains	the	least	sodium	(260mg)—compare	that	to	the	fresh	tomato	salsa,	which	packs	550mg	sodium	per	serving.	A	salad	with	super	greens,	chicken,	white	rice,
  black	beans,	fajita	veggies,	fresh	tomato	salsa,	roasted	chili-corn	salsa,	Monterey	Jack	cheese,	sour	cream,	and	the	honey	vinaigrette	comes	in	at	1,100	calories,	47g	fat,	18g	saturated	fat,	111g	carbohydrates,	58g	protein,	and	2,985mg	sodium.	This	salad,	while	stuffed	with	greens	and	veggies,	also	packs	in	a	high	amount	of	sodium	thanks	to	the	two
  salsa	options,	rice,	and	beans.	Cut	back	on	the	salsa	to	save	760mg	sodium.	To	make	a	healthier	salad,	ask	for	your	dressing	on	the	side.	Or	skip	it	entirely	and	use	salsa	instead.	Chipotle’s	main	meal	offerings	are	packed,	so	the	restaurant	keeps	its	sides	simple.	A	favorite	is	the	crispy,	salty,	tortilla	chips	with	guacamole,	salsa,	or	queso	for	dipping.
  Chipotle's	regular	bag	of	chips	is	intended	to	share	and	comes	in	at	540	calories,	25g	fat,	and	390mg	sodium.	Also	on	the	menu	is	a	large	bag	of	chips,	which	offers	810	calories,	38g	fat,	and	590mg	sodium.	Chipotle's	regular	chips	and	a	side	of	the	tomato	green-chili	salsa	come	in	at	560	calories,	25g	total	fat,	3.5g	saturated	fat,	77g	carbohydrates,	7g
  protein,	and	650mg	sodium.	Splitting	this	side	is	your	best	option—especially	if	ordered	as	part	of	a	full	meal.	An	order	of	regular	chips	and	queso	provides	780	calories,	43g	fat,	16g	saturated	fat,	80g	carbohydrates,	17g	protein,	and	880mg	sodium.	Up	that	order	to	a	large	chip	and	large	queso	and	you're	looking	at	1,290	calories,	75g	fat,	28g
  saturated	fat,	124g	carbohydrates,	31g	protein,	and	1,570mg	sodium.	Chipotle	is	also	known	for	its	guacamole,	which	can	be	added	to	any	dish	or	had	on	the	side	for	dipping	tortilla	chips.	While	a	large	order	of	chips	and	guac	has	around	the	same	amount	of	calories	and	fat	as	chips	and	queso,	the	guac	has	a	lot	less	saturated	fat:	just	12g	versus
  queso’s	28g.	Kids	can	build	their	own	tacos	with	many	of	the	same	ingredients	available	to	adults,	but	Chipotle	also	offers	a	very	basic	cheese	quesadilla	that	appeals	to	children	and	adults	looking	to	keep	it	simple.	Along	with	the	taco	or	quesadilla,	kid's	meals	come	with	a	choice	of	sides	including	a	small	bag	of	chips	or	fruit	(typically	a	clementine)
  and	a	choice	of	milk,	chocolate	milk,	or	apple	juice.	For	the	healthiest	option,	opt	for	fruit	and	regular	milk.	Build-your-own	(BYO)	crispy	corn	tortilla	tacos	with	chicken,	black	beans,	and	fajita	veggies	offer	the	most	balanced	meal	option	with	325	calories,	10g	fat,	2.5g	saturated	fat,	36g	carbohydrates,	23g	protein,	and	370mg	sodium.	This	dish	keeps
  the	calorie	and	sodium	counts	low	while	delivering	a	healthy	amount	of	both	carbohydrates	and	protein,	making	it	a	nutritious	full	meal	option	for	kids.	The	kid's	quesadilla	with	chicken,	white	rice,	and	black	beans	comes	in	at	415	calories,	14.5g	fat,	5.5g	saturated	fat,	50g	carbohydrates,	20g	protein,	and	720mg	sodium.	Hold	the	rice	and	black	beans
  for	a	chicken	quesadilla	and	save	200	calories	and	330mg	sodium.	Drink	choices	may	vary	by	location	(some	restaurants	even	offer	alcoholic	drinks),	but	most	Chipotle	restaurants	offer	several	flavors	of	bottled	juice	by	brands	like	Nantucket	Nectars	(240–280	calories)	and	fizzy	juices	from	Izze	(160–170	calories)	as	well	as	an	array	of	fountain	drinks
  and	fresh	brewed	iced	tea.	Of	course,	the	healthiest,	most	hydrating	option	is	just	plain	old	water.	If	you're	opting	for	a	full	meal	at	Chipotle,	order	water	as	your	beverage	to	keep	sugar	and	sodium	low.	Chipotle	offers	a	selection	of	juices,	and	the	Nantucket	Nectars	pineapple	orange	banana	juice	packs	the	most	calories	and	carbohydrates	of	the
  bunch.	A	single	bottle	will	provide	280	calories,	0g	fat,	0g	saturated	fat,	68g	carbohydrate,	2g	protein,	and	60mg	sodium.	Chipotle	offers	choices	for	gluten-free,	low-carb,	vegetarian,	vegan,	and	low-FODMAP	diets,	but	it	is	not	a	good	choice	for	people	following	a	low-sodium	diet.	If	you're	eating	gluten-free	due	to	celiac	disease,	irritable	bowel
  syndrome,	or	related	medical	issues,	Chipotle	is	one	fast-food	restaurant	that	will	take	extra	steps	to	help	you	avoid	the	allergen.​​	If	you	avoid	gluten,	don't	eat	our	flour	tortillas.	If	you	are	highly	sensitive	to	gluten	and	would	like	us	to	change	our	gloves,	just	let	us	know	at	the	start	of	your	order.	You	should	be	aware	that	items	containing	corn,
  including	corn	tortillas	(chips	and	crispy	corn	tortillas)	and	corn	salsa,	may	have	trace	amounts	of	gluten	from	potentially	co-mingling	with	gluten-containing	grains	in	the	field.	Keto	bowl	with	carnitas,	romaine	lettuce,	tomatillo	red-chili	salsa,	Monterey	Jack	cheese,	and	guacamole	Whole30	salad	bowl	with	carnitas,	romaine	lettuce,	fajita	vegetables,
  fresh	tomato	salsa,	and	guacamole	Paleo	bowl	with	barbacoa,	romaine	lettuce,	fajita	vegetables,	tomatillo	green-chili	salsa,	and	guacamole	Salad	with	chicken	and	fresh	tomato	salsa	Since	all	of	the	low-carb	options	eliminate	rice	or	a	tortilla,	choose	the	one	that	complies	with	your	diet	(keto,	Whole30,	or	paleo),	or	the	one	that	has	your	favorite
  protein	or	toppings.	CarnitasCorn	tortilla	(bowl	or	taco)White	or	brown	riceLettuceAsk	for	plain	corn,	bell	peppers,	or	tomatoes	Chipotle's	low-FODMAP	options	include	vegetables,	tortillas,	and	carnitas.	Combine	them	in	a	burrito	bowl	or	a	taco	for	a	fully	low-FODMAP	meal.	Paleo	bowl	with	barbacoa,	romaine	lettuce,	fajita	vegetables,	tomatillo
  green-chili	salsa,	and	guacamoleCorn	tacos	with	steak,	fajita	vegetables,	tomatillo	red-chili	salsa,	guacamole,	lettuce,	and	cheeseBurrito	bowl	with	brown	rice,	carnitas,	lettuce,	guacamole,	and	fajitas	vegetablesWhole30	Salad	Bowl	with	carnitas,	romaine	lettuce,	fajita	vegetables,	fresh	tomato	salsa,	and	guacamoleKeto	Bowl	with	carnitas,	romaine
  lettuce,	tomatillo	red-chili	salsa,	Monterey	Jack	cheese,	and	guacamole	Whole	grains,	vegetables,	and	lean	proteins	are	all	key	to	a	diabetes-friendly	diet,	and	the	offerings	at	Chipotle	provide	the	ingredients	for	a	custom	diabetes-friendly	meal.	Opt	for	the	paleo	bowl,	which	keeps	vegetables	front-and-center	in	the	dish,	and	uses	the	tomatillo	green-
  chili	salsa	as	the	dressing.	Chicken,	black	beans,	fajita	vegetables,	lettuce,	and	salsa	bowlPinto	or	black	bean	salad	with	fajita	vegetables	and	salsaCrispy	corn	tortilla	taco	with	extra	veggies,	chicken,	lettuce,	and	salsaBowl	with	lettuce,	barbacoa	or	steak,	salsa,	and	fajita	vegetables	Eliminating	cheese,	sour	cream,	and	guacamole	from	your	Chipotle
  meal	helps	to	keep	the	fat	content	low,	so	choose	the	chicken,	black	bean,	fajita	vegetable,	lettuce,	and	salsa	bowl	as	a	good	low-fat	but	protein-rich	option.	Many	of	Chipotle's	ingredients	are	vegetarian	and	vegan.	Burritos,	tacos,	bowls,	and	salads	can	all	be	made	without	meat,	and	you	have	the	option	of	using	beans	or	tofu	as	a	protein	source.
  Chipotle	also	offers	specially-made	vegan	bowls	with	brown	rice,	black	beans,	sofritas,	tomato	salsa,	corn	salsa,	and	lettuce.	Other	items	that	are	vegetarian	and	vegan	include:	White	rice	Tomatillo	red-chili	salsa	and	tomatillo	green-chili	salsa	Chips	Fajita	vegetables	Guacamole	Customize	your	burrito	bowl	with	white	rice,	beans	(or	sofritas)	fajita
  vegetables,	guacamole,	and	salsa	for	a	vegetarian-	and	vegan-friendly	meal.	If	you	don't	eat	dairy	or	are	lactose	intolerant,	know	that	Chipotle	uses	shredded	Monterey	Jack	cheese	with	vegetable-based	rennet.	Chipotle	offers	an	easy-to-read	chart	for	diners	with	food	allergies	or	special	dietary	needs.	The	company	also	provides	a	full	list	of
  ingredients	used	to	prepare	its	food.	Chipotle	also	states	the	following	allergens	are	not	ingredients	in	any	menu	items.	However,	the	company	cannot	guarantee	orders	have	not	come	into	contact	with	these	allergens	through	other	means	(such	as	production,	transport,	storage,	etc.)	Fish	Shellfish	Sesame	Tree	nuts	Peanuts	Mustard	Eggs	(except	at
  locations	that	serve	breakfast)	If	you're	dining	out	at	Chipotle,	you'll	have	a	nearly	unlimited	number	of	possibilities	when	it	comes	to	creating	your	burritos,	bowls,	tacos,	and	salads.	As	long	as	you	approach	the	counter	with	your	dietary	needs,	preferences,	and	goals	in	mind,	you'll	have	a	variety	of	nutritious	options	to	choose	from.	The	most
  important	thing	to	remember,	whether	at	Chipotle	or	another	restaurant,	is	to	be	mindful	of	portion	sizes.	Consider	sharing	your	chips	and	guac	with	a	friend	or	getting	two	meals	out	of	one	burrito.