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picture1_Foods High In Potassium Pdf 139472 | High Potassium


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high potassium eating why is eating a high potassium diet important potassium is a mineral found naturally in many foods it can help lower blood pressure and may lower the ...

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                                                High Potassium Eating                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
                                                  
                                                Why is eating a high potassium diet important? 
                                                Potassium is a mineral found naturally in many foods. It can help lower 
                                                blood pressure and may lower the risk of heart disease and stroke. It is 
                                                used in your body to make the heart beat, to build protein and muscle, to 
                                                make energy from food and to help kidneys work.  
                                                 
                                                Potassium-rich foods maintain your body’s potassium levels. Depending 
                                                on your age, aim for a daily intake of: 
                                                 
                                                      Age group (years)                                                                                                                                                                                                                                                         Recommended Potassium Intake 
                                                                                                                                                                                                                                                                                                                                (mg/day)
                                                      1-3                                                                                                                                                                                                                                                                       3000
                                                      4-8                                                                                                                                                                                                                                                                       3800
                                                      9-13                                                                                                                                                                                                                                                                      4500
                                                      14-70                                                                                                                                                                                                                                                                     4700
                                                      >70                                                                                                                                                                                                                                                                       4700
                                                      Pregnancy (all age groups)                                                                                                                                                                                                                                                4700
                                                      Breastfeeding (all age groups)                                                                                                                                                                                                                                            5100
                                                Your Doctor will closely watch the potassium level in your blood. He will 
                                                tell you if you need to eat more or less high potassium foods. 
                                                You may need more potassium if you: 
                                                                    Š take certain medications such as some types of diuretics (water 
                                                                                  pills).  
                                                                    Š are losing too much potassium through urine, sweat or diarrhea.  
                                                                    Š have high blood pressure.  
                                                The "Steps You can Take" section below has lists of high potassium foods 
                                                to help you increase your daily potassium intake.  
                                                               © 2017 Province of British Columbia. All rights reserved. May be reproduced in its entirety provided source is acknowledged. 
                                                                
                                                               This information is not meant to replace advice from your medical doctor or individual counseling with a registered dietitian. It is intended for 
                                                               educational and informational purposes only.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
                                                                
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                                                                                                                                                                                                                                                                                                                                                                                                                                               Updated: 2017-02-27
                                                  
                                                  
                                                   
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                                                      VEGETABLES: High Potassium                                                                                                                                                                                                                                                                                    Serving Size                                                                                                                         Potassium 
                                                      (>200mg per serving)                                                                                                                                                                                                                                                                                                                                                                                                                               (mg)
                                                      [ƒƒ’‘I=€‡Šƒ‚                                                                                                                                                                                                                                                                                                 NOR=‹e=E×=“ŽF                                                                                                                       OTQ
                                                      [Š‡I=‰ƒ‚                                                                                                                                                                                                                                                                                              NOR=‹e=E×=“ŽF                                                                                                                       OQN
                                                      [“‘‘ƒŠ‘=‘ސ“’‘I=€‡Šƒ‚                                                                                                                                                                                                                                                                                      Q                                                                                                                                    OSS
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                                                      d†Šz€‡I=z•                                                                                                                                                                                                                                                                                                 NOR=‹e=E×=“ŽF                                                                                                                       ORM
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                                                      i’z’I=‹z‘†ƒ‚=•‡’†=OB=‹‡Š‰                                                                                                                                                                                                                                                                                   NOR=‹e=E×=“ŽF                                                                                                                       Püû
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                                                      ~‹z’=ˆ“‡ƒ                                                                                                                                                                                                                                                                                                  NOR=‹e=E×=“ŽF                                                                                                                       OüQ
                                                      ~‹z’=Žz‘’ƒI=zŒŒƒ‚                                                                                                                                                                                                                                                                                          SM=‹e=EÖ=“ŽF                                                                                                                        SRû
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                                                      VEGETABLES: Medium Potassium                                                                                                                                                                                                                                                                                     Serving Size                                                                                                                        Potassium 
                                                      (101-200mg per serving)                                                                                                                                                                                                                                                                                                                                                                                                                              (mg)
                                                      Z’‡†‰ƒI=‹z‡Œz’ƒ‚                                                                                                                                                                                                                                                                                             O=†ƒz’‘                                                                                                                            NûO
                                                      Z‘Žzz…“‘Iz•                                                                                                                                                                                                                                                                                                    S=‘Žƒz‘                                                                                                                            NüQ
                                                      [Š‡I=z•                                                                                                                                                                                                                                                                                                    NOR=‹e=E×=“ŽF                                                                                                                      NQT
                                                      [ƒzŒ‘I=‘ŒzŽI=zŠŠ=”z‡ƒ’‡ƒ‘I=„lƒŒI=€‡Šƒ‚                                                                                                                                                                                                                                                                       NOR=‹e=E×=“ŽF                                                                                                                      NNP
                                                      \z’‘I=z•                                                                                                                                                                                                                                                                                                     N=‹ƒ‚‡“‹                                                                                                                            NüR
                                                      \z“Ї„Š•ƒI=z•                                                                                                                                                                                                                                                                                                 NOR=‹e=E×=“ŽF                                                                                                                      NRû
                                                      \ƒŠƒŸI=z•                                                                                                                                                                                                                                                                                                      N=‹ƒ‚‡“‹=‘’zЉ                                                                                                                      NMQ
                                                      \Œ                                                                                                                                                                                                                                                                                                             N=ƒz==NOR=‹Š                                                                                                                     Nûü
                                                      ]z‡‰ŒI=z•                                                                                                                                                                                                                                                                                                      NOR=‹e=E×=“ŽF                                                                                                                      NMS
                                                      _ƒŒŒƒŠI=z•                                                                                                                                                                                                                                                                                                      NOR=‹e=E×=“ŽF                                                                                                                      NüM
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                                                      dzŠƒI=z•                                                                                                                                                                                                                                                                                                        NOR=‹e=E×=“ŽF                                                                                                                      NRû
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                                                      eƒ’’“ƒI=€“’’ƒ†ƒz‚I=‘†ƒ‚‚ƒ‚                                                                                                                                                                                                                                                                                    ORM=‹e=EN=“ŽF                                                                                                                      NPû
                                                      f“‘†‹‘I=zŒŒƒ‚                                                                                                                                                                                                                                                                                                NOR=‹e=E×=“ŽF                                                                                                                      NMS
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                                                      f“‘’z‚=…ƒƒŒ‘I=€‡Šƒ‚                                                                                                                                                                                                                                                                                           NOR=‹e=E×=“ŽF                                                                                                                      NQü
                                                      hŒ‡Œ‘I=€‡Šƒ‚                                                                                                                                                                                                                                                                                                   NOR=‹e=E×=“ŽF                                                                                                                      NûQ
                                                      iƒz‘I=…ƒƒŒI=z•                                                                                                                                                                                                                                                                                                 NOR=‹e=E×=“ŽF                                                                                                                      NûT
                                                      iƒŽŽƒI=‘•ƒƒ’I=z•                                                                                                                                                                                                                                                                                               NOR=‹e=E×=“ŽF                                                                                                                      NPû
                                                      kz‚‡‘†ƒ‘I=z•                                                                                                                                                                                                                                                                                                    NOR=‹e=E×=“ŽF                                                                                                                      NQP
                                                      }z“ƒ‰z“’I=zŒŒƒ‚I=Š•=‘‚‡“‹                                                                                                                                                                                                                                                                                   NOR=‹e=E×=“ŽF                                                                                                                      NOû
                                                      }އŒz†I=z•                                                                                                                                                                                                                                                                                                     ORM=‹e=EN=“ŽF                                                                                                                      NTT
                                                      }“z‘†I=‘“‹‹ƒI=zŠŠ=”z‡ƒ’‡ƒ‘I=€‡Šƒ‚                                                                                                                                                                                                                                                                            NOR=‹e=E×=“ŽF                                                                                                                      NûP
                                                      ~“Œ‡ŽI=€‡Šƒ‚                                                                                                                                                                                                                                                                                                   ORM=‹e=EN=“ŽF                                                                                                                      NQR
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                                                      FRUITS: High Potassium                                                                                                                                                                                                                                                            Serving Size                                                                                                                                        Potassium 
                                                      (>200 mg per serving)                                                                                                                                                                                                                                                                                                                                                                                                                 (mg)
                                                      Zސ‡’‘I=‚‡ƒ‚                                                                                                                                                                                                                                                                   P=•†Šƒ                                                                                                                                             OQQ
                                                      Zސ‡’‘I=z•                                                                                                                                                                                                                                                                     P=„“‡’‘                                                                                                                                            OTO
                                                      Z”z‚                                                                                                                                                                                                                                                                           Ö=•†Šƒ                                                                                                                                             OQQ
                                                      [zŒzŒz                                                                                                                                                                                                                                                                            N=€zŒzŒz                                                                                                                                            QOO
                                                      \zŒ’zŠ“Žƒ                                                                                                                                                                                                                                                                        NOR=‹e=E×=“ŽF                                                                                                                                      OOS
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