156x Filetype PDF File size 0.90 MB Source: www.healthlinkbc.ca
High Potassium Eating Why is eating a high potassium diet important? Potassium is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in your body to make the heart beat, to build protein and muscle, to make energy from food and to help kidneys work. Potassium-rich foods maintain your body’s potassium levels. Depending on your age, aim for a daily intake of: Age group (years) Recommended Potassium Intake (mg/day) 1-3 3000 4-8 3800 9-13 4500 14-70 4700 >70 4700 Pregnancy (all age groups) 4700 Breastfeeding (all age groups) 5100 Your Doctor will closely watch the potassium level in your blood. He will tell you if you need to eat more or less high potassium foods. You may need more potassium if you: take certain medications such as some types of diuretics (water pills). are losing too much potassium through urine, sweat or diarrhea. have high blood pressure. The "Steps You can Take" section below has lists of high potassium foods to help you increase your daily potassium intake. © 2017 Province of British Columbia. All rights reserved. May be reproduced in its entirety provided source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counseling with a registered dietitian. It is intended for educational and informational purposes only. | PAGE 1 of 10 Updated: 2017-02-27 = = º= = = ~=z=z===I==zJ=== K=\=z=z====z===== == ==z=K= Vegetables and Fruit= \=TJNM= == z=z===zK= VEGETABLES: High Potassium Serving Size Potassium (>200mg per serving) (mg) [I= NOR=e=E×=F OTQ [I= NOR=e=E×=F OQN [=I= Q OSS \zI= NOR=e=E×=F RMû dzI=z NOR=e=E×=F ORM izI= NOR=e=E×=F PMO izI= I= NOR=e=E×=F OOü izI=zI== NOR=e=E×=F PRü izI=zI== NOR=e=E×=F ORO izI= NOR=e=E×=F OTM izI=z==OB= NOR=e=E×=F Püû iI= NOR=e=E×=F Oüû }=zI= NOR=e=E×=F OMP Ã=OMNT=i==[=\zK=Z= =K=fz=========z K= = ~=z===z==z=z===z===z= ==z= =zK=b==== zz=z=zz==K= = = ¢==iZ`^=O==NM {zý=OMNTJMOJOT = = = }zI=lI=z NOR=e=E×=F OûR = }zI=lI= NOR=e=E×=F QQP }zI=I=z=zI= NOR=e=E×=F OSN }=zI=z===C= NOR=e=E×=F RMO ~zI=zI= NOR=e=E×=F OOS ~z= NOR=e=E×=F OüQ ~z=zI=z SM=e=EÖ=F SRû ~z=I=z SM=e=EÖ=F OTû ~z=z NOR=e=E×=F QOû | z==zI=z= NOR=e=E×=Fº OQT = = VEGETABLES: Medium Potassium Serving Size Potassium (101-200mg per serving) (mg) ZI=zz O=z NûO Zzz Iz S=z NüQ [I=z NOR=e=E×=F NQT [zI=zI=z=zI=lI= NOR=e=E×=F NNP \zI=z N= NüR \zI=z NOR=e=E×=F NRû \I=z N==z NMQ \ N=z==NOR= Nûü ]zI=z NOR=e=E×=F NMS _I=z NOR=e=E×=F NüM Ã=OMNT=i==[=\zK=Z= =K=fz=========z K= = ~=z===z==z=z===z===z= ==z= =zK=b==== zz=z=zz==K= = = ¢==iZ`^=P==NM {zý=OMNTJMOJOT = = = dzI=z NOR=e=E×=F NRû = eI=zI=z ORM=e=EN=F NNR eI=zI= ORM=e=EN=F NPû fI=z NOR=e=E×=F NMS fI=I=z P= NTO fz= I= NOR=e=E×=F NQü hI= NOR=e=E×=F NûQ izI= I=z NOR=e=E×=F NûT iI=I=z NOR=e=E×=F NPû kzI=z NOR=e=E×=F NQP }zzI=zI== NOR=e=E×=F NOû }zI=z ORM=e=EN=F NTT }zI=I=z=zI= NOR=e=E×=F NûP ~I= ORM=e=EN=F NQR z=I=\I=z= SM=e=EÖ=Fº NüO = = FRUITS: High Potassium Serving Size Potassium (>200 mg per serving) (mg) ZI= P= OQQ ZI=z P= OTO Zz Ö= OQQ [zzz N=zzz QOO \zz NOR=e=E×=F OOS Ã=OMNT=i==[=\zK=Z= =K=fz=========z K= = ~=z===z==z=z===z===z= ==z= =zK=b==== zz=z=zz==K= = = ¢==iZ`^=Q==NM {zý=OMNTJMOJOT =
no reviews yet
Please Login to review.