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21-DAY FITNESS PLAN
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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DAY 3
DAY 1 DAY 2 DAY 4 DAY 5 DAY 6 DAY 7
Balancing Arms Core
Stretches HIIT Cardio
Breathing
+ + +
+ + +
Strength Pilates Pilates
Yoga Yoga Zumba
DAY 10
DAY 8 DAY 9 DAY 11 DAY 12 DAY 13
DAY 14
Balancing Arms Breathing
Stretches HIIT Cardio
Core
+ + +
+ + +
Yoga Pilates Pilates
Strength Yoga HIIT
DAY 17
DAY 15 DAY 16 DAY 18 DAY 19 DAY 20
DAY 21
Balancing Arms Core
Stretches HIIT Cardio
Breathing
+ + +
+ + +
Strength Pilates Yoga
Yoga Yoga Pilates
I got my Periods! Reduced my anxiety!
I got my natural periods after My anxiety has reduced and I've
one year by doing the yoga also seen some fat loss around
sessions. From reducing my my waist. The best thing is that I
belly fat and elimination of got my period on time, which is
Harmanjot Kaur Pooja Sachdeva
ovary cysts Uvi's program has a big concern for me every
Chandigarh Gurgaon
helped me a lot. month.
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LIVE SESSION CALENDAR
₹ 999/-
1,999/-
Timing Days Session Duration Class + Instructor
Mon to Saturday 1 hour Yoga by Ishani
6:30 am - 7:30 am
Mon, Tues, Wed, Fri 45 mins HIIT by Nikitha
7:00 am - 7:45 am
Mon, Wed, Fri 45 mins Zumba by Kirti
8:00 am - 8.45 am
Monday to Friday 1 hour Yoga by Vidhi
8 am - 9 am
Monday to Saturday 1 hour Yoga by Jayshree
9 am - 10 am
Sunday 1 hour Yoga by Vidhi
10 am - 11 am
Monday to Sunday 1 hour Yoga by Vidhi
12:30 pm - 1:30 pm
Monday to Friday 1 hour Yoga by Ishani
4 pm - 5 pm
Tues, Thurs, Sat 45 mins Zumba by Kirti
5 pm - 5.45 pm
Monday to Saturday 1 hour Yoga by Ishani
5.30 pm - 6.30 pm
Monday to Friday 1 hour Yoga by Jayshree
6 pm - 7 pm
Monday to Saturday 30 mins Trial Yoga by Mona
6 pm - 6.30 pm
Monday to Saturday 1 hour Yoga by Mona
7:30 pm - 8:30 pm
Mon, Tues, Thurs, Fri 1 hour Strength by Radhika
7 pm - 8 pm
7 pm - 8 pm Mon, Wed, Fri 1 hour Pop Pilates by Rachna
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