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Dr. McCall’s Recommended Reading Websites: Your body’s Many Cries for Water by F. Batmanghelidj Weston A. Price Foundation: As a result of extensive research into the role of water in the http://www.westonaprice.org/ body, the author, a medical doctor, believes that he has found International Foundation of Nutrition and Health: chronic dehydration to be the cause of many conditions including www.ifnh.org asthma, allergies, arthritis, angina, migraine headaches, The Cholesterol Myths hypertension, raised cholesterol, chronic fatigue syndrome, http://www.ravnskov.nu/cholesterol.htm multiple sclerosis, depression, and diabetes in the elderly. Going Back to the Basics of Human Health by Mary Frost Lick the Sugar Habit by Nancy Appleton This book is a starting point for all those who want to be healthy. Author Nancy Appleton delineates how America’s sugar In the spirit of true investigative reporting, it walks you quickly and overconsumption wreaks havoc with our immune and endocrine succinctly, step by step, through health basics that most people skip systems, leading to chronic conditions including arthritis, over in t heir thought processes about health. It is a compilation of osteoporosis, diabetes, asthma, hypoglycemia, along with the various nutritional studies, many of which have not reached usual suspects such as cavities and periodontal disease. widespread public awareness. Food & Behavior by Barbara R. Stitt The Untold Story of Milk: Green Pastures, Contented Cows Can what people eat really affect the way they behave? The and Raw Dairy Products by Ron Schmid evidence says ‘yes’. In the book Food and Behavior, author The role of raw milk in the rise of civilization, the milk problem Barbara Reed Stitt, a former Chief Probation Officer and that led to compulsory pasteurization, the politics of the dairy creator of a nutritional program that has helped thousands to industry. Revised and updated with the latest scientific studies lead healthy and productive lives, shows the link between food documenting the safety and health benefits of raw milk. Raw and behavior. milk is a movement whose time has come. This book will provide consumers with the facts and inspiration they need to embrace Natural Progesterone: The Multiple Roles of a Remarkable Nature’s perfect food. Hormone by John R. Lee Over a decade ago, Dr. John Lee first published his startling Nourishing Traditions by Sally Fallon conclusions about conventional hormone replacement therapy A full-spectrum nutritional cookbook with a startling message— (HRT): synthetic hormones don’t work as predicted and, worse, animal fats and cholesterol are vital factors in the human diet, they pose a health threat to women. His findings touched off a necessary for reproduction and normal growth, proper function storm of controversy. But years later, research has proved him of the brain and nervous system, protection from disease and right. Now millions of women concerned about aging are looking optimum energy levels. Includes information on how to prepare for alternatives to HRT, and finding them in natural hormones, grains, health benefits of bone broths and enzyme-rich lacto- and Dr. Lee’s effective commonsense approach to restoring fermented foods. hormone balance. Nutrition and Physical Degeneration by Weston A. Price Hypothyroidism: The Unsuspected Illness by Broda Barnes An epic study demonstrating the importance of whole food Of all the problems that can affect physical or mental health, nutrition, and the degeneration and destruction that comes from none is more common than thyroid gland disturbance. None is a diet of processed foods. more readily and inexpensively corrected. And none is more often untreated, and even unsuspected. 15455 NW Greenbrier Pkwy Suite #150, Beaverton, OR 97006-7374T (503) 200-5778 F (503) 200-5781 www.SourceHealthCenter.com Dr. McCall’s Recommended Reading Why Zebras Don’t Get Ulcers by Robert M. Sapolsky How your MIND can Heal your BODY by David R. Hamilton, In a fascinating look at the science of stress, biologist Robert Ph.D. Sapolsky presents an intriguing case, that people develop such This fascinating book by cutting-edge scientist David R Hamilton diseases partly because our bodies aren’t designed for the explores the influences of visualization, belief, and positive constant stresses of a modern-day life—like sitting in daily thinking—and their impact on the body. He also presents a traffic jams or growing up in poverty. Rather, they seem more revolutionary quantum-field healing meditation—through which built for the kind of short-term stress faced by a zebra—like you can change yourself on an atomic level—and shows how you outrunning a lion. can use your imagination and thought processes to combat disease, pain, and illness. Silent Spring by Rachel Carson Silent Spring, Released in 1962, offered the first shattering Cooking 1-2-3 by Rozanne Gold look at widespred ecological degradation and touched off an Roxanne Gold, known as the “diva of simplicity’s” singular environmental awareness that still exists. Rachel Carson’s book approach focuses on ingredients of uncompromising quality. focused on the poisons from insecticides, weed killers, and “They are the essence of good cooking,” says Gold, whose food other common products as well as the use of sprays in bursts with fresh, clean, resounding flavors. “Each recipe features agriculture, a practice that led to dangerous chemicals in the concise, easy-to-follow directions, and all are organized by food source. Carson argued that those chemicals were more category. dangerous than radiation and that for the first time in history, humans were exposed to chemicals that stayed in their systems Your illustrated guide to becoming one with the Universe by from birth to death. Yumi Sakugawa Empty Harvest by Bernard Jensen and Mark Anderson Your illustrated guide to becoming one with the Universe will set The authors of this book contend that we are breaking down you free on a visual journey of self-discovery. Set against a our soil ecosystem and that modern-day agriculture is out of surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you sync with nature. Artificial soil produces artificial food. Today’s to open your heart to unexplored inner landscapes. From setting mineral-deficient soil may be “one of the greatest original fire to your anxieties to sharing a cup of tea with your inner sources of disease” demons, you will learn how to let go and truly connect with the The 7 Principles of Fat Burning: Lose the weight. Keep it off. world around you. by Eric Berg, DC The 7 Principles of Fat Burning is the handbook to the Clean, Green, and Lean: Get Rid of the Toxins That Make You sensational Berg Diet that has empowered thousands of people Fat by Walter Crinnion to get healthy, lose weight and keep it off. It shows how to A renowned naturopathic doctor shows you how to get lean and be activate your fat-burning hormones with a tailor-made eating green while helping to save the planet. and exercise plan for your body type. The 7 Principles is a Now you can lose weight and be good to the environment, too— highly practical book that provides clear explanations-aided without starvation diets, calorie counting, complicated meal plans, by dozens of charts and illustrations-of the principles of or even having to exercise. Dr. Walter Crinnion shows you how to healthy weight loss. Easy-to-understand health and nutrition clean up your diet and clear out your body and home to eliminate information and simple tests to determine your correct body unwanted pounds and toxins from your life. You'll be able to get rid type are the keys to its success. Knowledge is power and The 7 of nagging health problems such as allergies and fatigue and enjoy Principles of Fat Burning gives dieters the power to take greater energy and a greener planet. Clean, Green, and Lean. command by eating the healthy diet that activates the fat- burning hormones for their body type. 15455 NW Greenbrier Pkwy Suite #150, Beaverton, OR 97006-7374T (503) 200-5778 F (503) 200-5781 www.SourceHealthCenter.com
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