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picture1_Jamba Juice Nutrition Facts Pdf 135317 | Protion Distortion Ppt (002)


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File: Jamba Juice Nutrition Facts Pdf 135317 | Protion Distortion Ppt (002)
portion distortion theresa dvorak ms rd cssd atc rachael clark cmp graduate student department of nutrition integrative physiology university of utah health breakfast smothered migas breakfast burrito nutrition facts nutrition ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago
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                                PORTION DISTORTION
                                Theresa Dvorak MS, RD, CSSD, ATC
                            Rachael Clark - CMP Graduate Student
                     Department of Nutrition & Integrative Physiology
                                                                                            ©UNIVERSITY OF UTAH HEALTH
       Breakfast                                                    Smothered 
       Migas                                                        Breakfast 
                                                                    Burrito
       Nutrition Facts                                              Nutrition Facts
       Serving size = 1 tortilla + 1                                Serving size = 1 whole 
       cup topping                                                  burrito
       Calories: 538                                                Calories: 1152
       Total fat: 26 g                                              Total fat: 71 g
       Saturated fat: 9 g                                           Saturated fat: 35 g
       Polyunsaturated fat: 2 g                                     Polyunsaturated fat: 8 g
       Monounsaturated fat: 12 g                                    Monounsaturated fat: 17 g
       Cholesterol: 457 mg                                          Cholesterol: 208 mg
       Carbohydrates: 41 mg                                         Carbohydrates: 70 g
       Fiber: 11 g                                                  Fiber: 4 g
       Sugar: 3 g                                                   Sugar: 9 g
       Protein: 35 g                                                Protein: 58 g
       Sodium: 648 mg                                               Sodium: 3000 mg
                                                                                               ©UNIVERSITY OF UTAH HEALTH
      Homemade                                                       Jamba Juice-’Protein Berry 
      Fruit Smoothie                                                 Workout’ Smoothie
      Nutrition Facts                                                Nutrition Facts
      Serving size = 16 oz                                           Serving size = 16 oz
      Calories: 348                                                  Calories: 300
      Total fat: 9 g                                                 Total fat: 1 g
      Saturated fat: 1 g                                             Saturated fat: 0 g
      Polyunsaturated fat: 2 g                                       Polyunsaturated fat: 0 g
      Monounsaturated fat: 1 g                                       Monounsaturated fat: 0 g
      Cholesterol: 0 mg                                              Cholesterol: 40 mg
      Carbohydrates: 51 g                                            Carbohydrates: 52 g
      Fiber: 10 g                                                    Fiber: 3 g
      Sugar: 25 g                                                    Sugar: 41 g
      Protein: 28 g                                                  Protein: 19 g
      Sodium: 418 mg                                                 Sodium: 115 mg
      Ingredients: frozen 
      blueberries, frozen mangos,                                    Ingredients: soymilk, strawberries, bananas, whey protein
      spinach, vanilla plant-based 
      protein powder, soy milk
                                                                                               ©UNIVERSITY OF UTAH HEALTH
     STARBUCKS GRANDE VANILLA LATTE 3 WAYS
        Vanilla Latte                Vanilla Latte                Vanilla Latte 
        - 2% milk                    - Nonfat milk                - Almond milk
        - 4 pumps vanilla syrup      - 2 pumps vanilla syrup      - Sugar-free vanilla syrup
        *Standard drink*
        Nutrition Facts              Nutrition Facts              Nutrition Facts
        Serving size = 16 oz         Serving size = 16 oz         Serving size = 16 oz
        Calories: 250                Calories: 120                Calories: 90
        Total fat: 6 g               Total fat: 0 g               Total fat: 3 g
        Saturated fat: 3.5 g         Saturated fat: 0 g           Saturated fat: 0 g
        Cholesterol: 25 mg           Cholesterol: 0 mg            Cholesterol: 0 mg
        Carbohydrates: 37 g          Carbohydrates: 19 g          Carbohydrates: 15 g
        Fiber: 0 g                   Fiber: 0 g                   Fiber: 0 g
        Sugar: 35 g                  Sugar: 16 g                  Sugar: 9 g
        Protein: 12 g                Protein: 12 g                Protein: 3 g
        Sodium: 150 mg               Sodium: 170 mg               Sodium: 200 mg
                                                                                               ©UNIVERSITY OF UTAH HEALTH
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...Portion distortion theresa dvorak ms rd cssd atc rachael clark cmp graduate student department of nutrition integrative physiology university utah health breakfast smothered migas burrito facts serving size tortilla whole cup topping calories total fat g saturated polyunsaturated monounsaturated cholesterol mg carbohydrates fiber sugar protein sodium homemade jamba juice berry fruit smoothie workout oz ingredients frozen blueberries mangos soymilk strawberries bananas whey spinach vanilla plant based powder soy milk starbucks grande latte ways nonfat almond pumps syrup free standard drink...

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