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What Is in Your Slice of Pizza? Vegetarian Pizza Cheese Pizza Pepperoni Pizza Nutrition Facts Nutrition Facts Nutrition Facts Service Size 1 piece (1/8 of a 12” Service Size 1 piece (1/8 of a 12” diame- diameter) ter) Service Size 1 piece (1/8 of a 12” diam- Amount Per Serving Amount Per Serving eter) Calories from Fat 81 Calories from Fat 91 Amount Per Serving Calories 242 Calories 237 Calories from Fat 110 % Daily Values* % Daily Values* Calories 253 Total Fat 8.95g 14% Total Fat 10.1g 16% % Daily Values* Saturated Fat 3.511g 18% Total Fat 12g 19% Polyunsaturated Fat Saturated Fat 4.304g 22% 1.053g Polyunsaturated Fat 1.776g Saturated Fat 4g 21% Monounsaturated Fat Monounsaturated Fat Polyunsaturated Fat 3.841g 2.823g 1.776g Cholesterol 10mg 3% Cholesterol 21mg 7% Monounsaturated Fat Sodium 546mg 23% 2.823g Potassium 204mg Sodium 462mg 19% Cholesterol 27mg 9% Total Carbohydrate 30.93g 10% Potassium 138mg Dietary Fiber 1.9g 8% Total Carbohydrate 26.08g 9% Sodium 568mg 24% Sugars 2.56 g Potassium 138mg Protein 9.33g Dietary Fiber 1.6g 6% Vitamin A 0% Vitamin C 17% Sugars 3.06g Total Carbohydrate 33.98g 11% Calcium 16% Iron 13% Protein 10.6g *Percent Daily Values are based on a Vitamin A 0% Vitamin C 0% Dietary Fiber 1.6g 6% 2000 calorie diet. Your daily values Calcium 18% Iron 9% Sugars 4.11g may be higher or lower depending on Protein 13.2g your calorie needs. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may Vitamin A 6% Vitamin C 0% Nutrition Values are based on USDA be higher or lower depending on your Calcium 15% Iron 13% Nutrient Database SR18 calorie needs. *Percent Daily Values are based on a 2000 calorie diet. Your daily values Nutrition Values are based on USDA Nutrient Database SR18 may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18 Using the food labels above, answer the questions below Words to know about the nutritional value of pizza. Nutritious Circle in red the pizza that has the most number of calories. Carbohydrate Circle in green the pizza that has the least number of calories. Calcium Circle in blue the pizza with the most amount of calcium. Calories Vitamins Circle in orange the pizza with the most amount of vitamins and miner- als. Minerals Are there benefits of a slice pizza not listed on the nutrition facts? Protein ____________________________________________________ Grain ____________________________________________________ ____________________________________________________ Digging Deeper ... Chefs are artists. Instead of using paintbrushes, they use knives and other kitchen gadgets to prepare beautiful foods. The foods they prepare are beautiful, delicious and nutritious. In this activity, let’s make a chef who will create beautiful, delicious and nutritious foods. You will need permission and help from an adult. Also, make sure your hands are properly washed. Remember: You should always wash your hands before preparing food and eating. When preparing food start with a clean surface and clean utensils. Pizza Faces You will need: English muffin or bagel halves; prepared pizza or spaghetti sauce; grated part-skim mozzarella cheese; and vegetables, such as sliced olives, sliced mushrooms, sliced red peppers, chopped onions and spinach. You can add more vegetables to add to the color of your pizza face! Spoons. Clean work surface and hands. Directions: Spread half of the English muffin with pizza sauce and top with mozzarella cheese. Using vegetables, create a “face” Career Exploration design. Broil 3-4 minutes or until cheese is golden and bubbly. If you like this activity, you may want to be a chef when you are older. Get help from an adult to explore careers related to this field. Name a career that you are interested in that deals with nutrition: What do people with this job do? Put a picture of your chef creation here! What skills are required? What type of training or education is required? How much money does a person with this job make? If you like cooking, then next year you will want to check out all of the exciting projects that 4-H has to offer! Nutrition/Health and Fitness Food Science Do You Move 60 Minutes a Day? 4-H members should do 60 minutes of physical activity each day. Activities should get your heart beating more, such as moderate or vigorous intensity aerobic physical activities. They could include playing baseball/softball, chores, jogging, martial arts, volleyball, jumping rope, soccer, trampoline, swimming and roller sports. You also can break your 60 minutes a day into 10, 15 or 30 minutes at a time, too. The activities can be done inside or outside. But, most of all, have fun! When you move, you burn calories. How long does it take you to burn 253 calories when you ... Dance: Play outside: Play basketball: 57 minutes 1 hour, 33 minutes 43 minutes Ride your bike in the Watch TV: neighborhood: Walk: 3 hours, 37 minutes 1 hour, 19 minutes 1 hour, 44 minutes Circle in red the activity above that you enjoy the most. Words to know . . . Moderate A slice of pepperoni pizza has 253 calories; circle the activity in purple that will allow you to Vigorous burn those calories off the quickest. Intensity Circle in blue the activity that will burn the pizza calories off the slowest. Aerobic Physical activity What is your favorite activity that gets you moving? __________________________ Calories Did You Know? The following list includes activities and the number of calories burned when doing the activity for 30 minutes: Bicycling = 82 Walking = 93 Trampoline = 82 Playing Outside = 135 Basketball = 152 Soccer = 164 Horseback Riding = 89 P.E. Class = 117 Digging Deeper ... Burning the Calories You Eat! Pick four of the snacks below that you enjoy eating on a regular basis. Look up the nutrition facts on the package or on the Internet for fruit and find out how many calories are in a serving of that food. Then, using the activity log on this page, write down the food you ate and an activity you did on that day. You can use the examples given on the other side of this sheet to figure out how many calories you burned. Did you burn off the calories of that food doing your activity? If so, circle the food item in green! Serving of Serving of Serving of Serving of cereal calories: chips calories: apple calories: soda calories: ____________ ____________ ____________ ____________ Serving of Serving of Serving of Serving of fruit snacks calories: pizza calories: candy calories: banana calories: ____________ ____________ ____________ ___________ * Remember: Drinking water is IMPORTANT. You should drink water before and after your activity! Food You Ate Activity You Did Time It Took Calories Burned Was It FUN? Career Exploration If you liked this activity, you may want a job doing it when you are older. Get help from an adult to ex- plore careers related to this. Name a career that you are interested in that deals with nutrition: ________________________ What do people with this job do? ________________________________________________ What skills are required? ______________________________________________________ What type of training or education is required? ______________________________________ If you like health and fitness, then next year you will want to check out all of the exciting projects that 4-H has to offer! Nutrition/Health and Fitness Performing Arts/Recreation
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