158x Filetype PDF File size 2.58 MB Source: www.kidney.org
If you need to limit use heAlthy tips to shop, plan potassium and prepare meals with less potassium At home • Don’t drink or use liquid from canned fruits, vegetables, Potassium is a mineral that helps keep your heart and or cooked meat. muscles working properly. • Eat a variety of foods, but in moderation. Why limit potassium? • Serving size is very important. Almost all foods have some potassium. A large amount of a low- potassium food can Having too much potassium in your blood can cause: turn into a high-potassium food. • heart attack At restaurants • muscle weakness • Choose restaurants best suited to your diet or where food • irregular heartbeat is made to order. Call ahead and explain that you are How much is okay to eat? following a special diet. Ask about the menu and how their Your doctor recommends eating less than: food is prepared. Many restaurants have websites with menus posted. YOUR GUIDE TO A _________ mg per day. • To have more choices when eating out, avoid higher- Why food labels matter potassium fruits and vegetables during the day beforehand. LOW-POTASSIUM DIET • Choose starches and vegetables that are lower in reAd Food lAbels potassium (such as rice, noodles and green beans). Reading food labels is a great way to see how much • Avoid french fries and other fried potatoes. to find the best choice for your diet potassium is in the food you buy, and help you adjust your eating habits. Ask your doctor how much • For desserts: potassium you should have each day. – Choose desserts with simple preparations to avoid Serving size tells you what a single portion is. “hidden” phosphorus and potassium. Serving size – Avoid desserts with chocolate, cream cheese, ice cream tells you what Servings per container or nuts – they are high in potassium and phosphorus. a single portion is. lists how many portions Servings per container per container. ethnic foods lists the number of servings For Chinese food in each container. % Daily value is based • Choose lower-potassium vegetables such as snow peas, on a 2,000 calorie daily diet. string beans, water chestnuts, bean sprouts and bok choy. % Daily Value This number helps you know For Mexican food is based on a 2,000-calorie if a food is high or low in a • Be cautious – Mexican food may be high in potassium. daily diet. This number nutrient, even if you eat more • Beware of salsa. Salsa verde is a green sauce but helps you know if a food is than 2,000 calories. is made of green tomatoes. Best choices: salsas made of Potassium is an important nutrient found in high or low in a nutrient. chili peppers without tomatoes added. many of the foods you eat. It helps your nerves, Potassium Potassium is not required • Avoid beans and rice. (Beans are high in potassium.) muscles, and heart work the right way. But too is on food labels, so be sure to be listed by law. It is • Avoid guacamole. It is made from avocados, which are high much potassium in your blood can be dangerous to look for it. listed here, but it may not in potassium. and cause serious heart problems. be listed even if the product For Italian food Ingredients contains potassium. • Avoid tomato sauces. Tomatoes are high in Talk to a healthcare professional about the risks Listed in order potassium, but pasta is served with many sauces that are of high potassium and how a low-potassium diet by weight, with not tomato-based. If you must select a dish with tomato the item that’s used the In general, sauce, ask that it be served on the side. can help. most listed first. % of potassium means: For Soul food Ingredients are listed • Lo w = Under 100 mg • Be cautious – Soul food is often high in potassium. Know your potassium percentages: or less than 3% Low: 3% = 100 mg or less in order by weight, with • Medium = 1 01–200 mg • Avoid black-eyed peas, dried beans, cooked greens, spinach, Medium: 3%–6% = 101–200 mg the item of the most or 3–6% yams, and sweet potato pie. All are high in potassium. Sponsored in part by: High: 6%–9% = 201–300 mg weight listed first. If • High = 20 1–300 mg • Best choices? Fried chicken (no skin), corn, string beans or Very High: 9% = 300 mg or more potassium chloride is or 6–9% okra, wilted lettuce, corn bread or dinner rolls. in the ingredient list, it • Very High = Over 300 mg © 2018 National Kidney Foundation, Inc. All rights reserved. 02-10-0410_EBB has a high potassium or over 9% content. © 2010 National Kidney Foundation, Inc. All rights reserved. 02-10-0410_EBB High or low is good to know Even “good” foods like fruit and vegetables can be high in potassium. Use the lists below to find which foods are high in potassium and which are low. High-potassium foods Lower-potassium foods Limit or avoid these foods in your diet. Include these in your diet in moderation. Fruits Fruits Bananas, melons, oranges, nectarines, kiwi, Apples, blueberries, cranberries, mango, papaya, prunes, pomegranate grapes, grapefruit, peaches, pears, Dates, dried fruits, dried figs pineapple, raspberries Vegetables Vegetables Avocados, broccoli, brussels sprouts, sweet Asparagus potatoes, parsnips, pumpkin, vegetable Beans (green or wax) juices, white potatoes, winter squash Cabbage and lettuce (iceberg) Tomato and tomato-based products Carrots, celery Deep-colored and leafy green vegetables Corn (such as spinach or swiss chard) Cucumbers Dried beans and peas, black beans, refried Eggplant beans, baked beans, lentils, legumes Onions, radishes, turnips Other Other Milk, yogurt Rice, noodles, pasta, bread and bread Nuts and seeds products (not whole grains) Bran and bran products Angel cake, yellow cake, pies without Chocolate, granola, molasses, peanut butter chocolate or high-potassium fruit, cookies without nuts or chocolate Guidelines for serving sizes Dietitians who specialize in kidney disease can tell you how many servings of each food you should have at each meal. The list below can help, too. Food groups Serving sizes Food groups Serving sizes Protein Fats and oils Meats, poultry, fish 1 oz cooked Oils, margarine 1 teaspoon Note: 3 oz = about the size of your palm Mayonnaise 1 tablespoon Dairy Salad dressing 2 tablespoons Milk or milk substitute 4 oz or ½ cup Sweets Egg 1 egg Cookie 1 cookie Cheese 1 oz Ice cream, sorbet, gelatin ½ cup Cake, 2 x 2 inches 1 piece Grains Fruit pie 1/6 of 8-inch pie Cooked pasta, rice 1/3 cup Sugar, jelly, jam 1 tablespoon Cereal, cooked ½ cup Cereal, ready to eat 1 cup Nuts, seeds, and legumes Bread 1 slice Nuts ¼ cup or 1 oz Hamburger bun ½ bun Seeds 2 tablespoons Legumes, beans, peas, cooked ½ cup Vegetables Peanut butter 2 tablespoons Cooked ½ cup Raw 1 med or 1 cup cut Fruits Want to learn more about eating Fresh fruit 1 small or ½ large a low-potassium diet? Canned or frozen fruit ½ cup Juices 4 oz or ½ cup Visit the National Kidney Foundation Berries 1 cup at www.kidney.org. Grapes, cherries 12 grapes or cherries Choose meals with less potassium Limiting how much potassium you eat doesn’t mean you Ethnic foods can’t enjoy a home-cooked meal or dine out—but it’s important to know how to shop, plan, and prepare meals Chinese food with less potassium. Choose lower-potassium vegetables such as snow Remember: Serving size is important, as almost all foods peas, string beans, water chestnuts, bean sprouts, have some amount of potassium. A large serving of a or bok choy low-potassium food can turn into a high-potassium food. Mexican food At home Be cautious—Mexican food may be high in potassium Don’t drink or use liquid from canned Beware of salsa—salsa verde is a green sauce but is fruits, vegetables, or cooked meat made of green tomatoes. A better choice? Choose Eat a variety of foods, but in moderation salsa made of chili peppers without tomatoes added A void beans and guacamole—both are high in potassium At restaurants Italian food Choose restaurants best suited to your Avoid tomato sauces. Tomatoes are high in potassium, diet or where food is made to order but pasta is served with many sauces that are not Ask about the menu and how their food is prepared— tomato-based many restaurants have websites with menus posted If you must select a meal with tomato sauce, ask that To have more choices when eating out, avoid it be served on the side higher potassium fruits and vegetables during Soul food the day beforehand Be careful—soul food is often high in potassium Choose starches and vegetables that are lower in Avoid these: black-eyed peas, dried beans, cooked potassium (such as rice, noodles, and green beans) greens, spinach, yams, and sweet potato pie—all are Avoid French fries and other fried potatoes high in potassium Avoid desserts with: chocolate, ice cream, or nuts— Try these instead: fried chicken (no skin), corn, string they’re high in potassium beans or okra, wilted lettuce, corn bread
no reviews yet
Please Login to review.