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File: Heart Healthy Diet Pdf 133896 | Nkf Guide To Low Potassium Diet Final 0
if you need to limit use healthy tips to shop plan potassium and prepare meals with less potassium at home don t drink or use liquid from canned fruits vegetables ...

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                                                                                                                                                                                                                                                        If you need to limit                                                                                                           use heAlthy tips to shop, plan  
                                                                                                                                                                                                                                                        potassium                                                                                                                      and prepare meals with less potassium
                                                                                                                                                                                                                                                                                                                                                                                      At home
                                                                                                                                                                                                                                                                                                                                                                                      •  Don’t drink or use liquid from canned fruits, vegetables,  
                                                                                                                                                                                                                                                        Potassium is a mineral that helps keep your heart and                                                                             or cooked meat.
                                                                                                                                                                                                                                                        muscles working properly.                                                                                                     •  Eat a variety of foods, but in moderation.
                                                                                                                                                                                                                                                        Why limit potassium?                                                                                                          •  Serving size is very important. Almost all foods have some 
                                                                                                                                                                                                                                                                                                                                                                                          potassium. A large amount of a low- potassium food can 
                                                                                                                                                                                                                                                        Having too much potassium in your blood can cause:                                                                                turn into a high-potassium food.
                                                                                                                                                                                                                                                        • heart attack                                                                                                                At restaurants
                                                                                                                                                                                                                                                        • muscle weakness                                                                                                             •  Choose restaurants best suited to your diet or where food  
                                                                                                                                                                                                                                                        • irregular heartbeat                                                                                                             is made to order. Call ahead and explain that you are  
                                                                                                                                                                                                                                                        How much is okay to eat?                                                                                                          following a special diet. Ask about the menu and how their 
                                                                                                                                                                                                                                                        Your doctor recommends eating less than:                                                                                          food is prepared. Many restaurants have websites with 
                                                                                                                                                                                                                                                                                                                                                                                          menus posted.
                                       YOUR GUIDE TO A                                                                                                                                                                                                  _________ mg per day.                                                                                                         •  To have more choices when eating out, avoid higher- 
                                                                                                                                                                                       Why food labels matter                                                                                                                                                                             potassium fruits and vegetables during the day beforehand.
                                       LOW-POTASSIUM DIET                                                                                                                                                                                                                                                                                                                             •  Choose starches and vegetables that are lower in  
                                                                                                                                                                                                                                                        reAd Food lAbels                                                                                                                  potassium (such as rice, noodles and green beans).
                                                                                                                                                                                       Reading food labels is a great way to see how much                                                                                                                                             •  Avoid french fries and other fried potatoes.
                                                                                                                                                                                                                                                        to find the best choice for your diet
                                                                                                                                                                                       potassium is in the food you buy, and help you adjust  
                                                                                                                                                                                       your eating habits. Ask your doctor how much                                                                                                                                                   •  For desserts:
                                                                                                                                                                                       potassium you should have each day.                                                                                                                                                                –  Choose desserts with simple preparations to avoid  
                                                                                                                                                                                                                                                                       Serving size tells you what a single portion is.                                                                       “hidden” phosphorus and potassium.
                                                                                                                                                                                       Serving size                                                                                                                                                                                       –  Avoid desserts with chocolate, cream cheese, ice cream 
                                                                                                                                                                                       tells you what                                                                                                              Servings per container                                                     or nuts – they are high in potassium and phosphorus.
                                                                                                                                                                                       a single portion is.                                                                                                        lists how many portions  
                                                                                                                                                                                       Servings per container                                                                                                      per container.                                                     ethnic foods
                                                                                                                                                                                       lists the number of servings                                                                                                                                                                   For Chinese food
                                                                                                                                                                                       in each container.                                                                                                          % Daily value is based                                             •  Choose lower-potassium vegetables such as snow peas, 
                                                                                                                                                                                                                                                                                                                   on a 2,000 calorie daily diet.                                         string beans, water chestnuts, bean sprouts and bok choy.
                                                                                                                                                                                       % Daily Value                                                                                                               This number helps you know                                         For Mexican food 
                                                                                                                                                                                       is based on a 2,000-calorie                                                                                                 if a food is high or low in a                                      •  Be cautious – Mexican food may be high in potassium.
                                                                                                                                                                                       daily diet. This number                                                                                                     nutrient, even if you eat more                                     •  Beware of salsa. Salsa verde is a green sauce but  
                                                                                                                                                                                       helps you know if a food is                                                                                                 than 2,000 calories.                                                   is made of green tomatoes. Best choices: salsas made of 
                                       Potassium is an important nutrient found in                                                                                                     high or low in a nutrient.                                                                                                                                                                         chili peppers without tomatoes added.
                                       many of the foods you eat. It helps your nerves,                                                                                                Potassium                                                                                                                   Potassium is not required                                          •  Avoid beans and rice. (Beans are high in potassium.)
                                       muscles, and heart work the right way. But too                                                                                                  is on food labels, so be sure                                                                                               to be listed by law. It is                                         •  Avoid guacamole. It is made from avocados, which are high 
                                       much potassium in your blood can be dangerous                                                                                                   to look for it.                                                                                                             listed here, but it may not                                            in potassium.
                                       and cause serious heart problems.                                                                                                                                                                                                                                           be listed even if the product                                      For Italian food 
                                                                                                                                                                                       Ingredients                                                                                                                 contains potassium.                                                •  Avoid tomato sauces. Tomatoes are high in  
                                       Talk to a healthcare professional about the risks                                                                                               Listed in order                                                                                                                                                                                    potassium, but pasta is served with many sauces that are 
                                       of high potassium and how a low-potassium diet                                                                                                  by weight, with                                                                                                                                                                                    not tomato-based. If you must select a dish with tomato 
                                                                                                                                                                                       the item that’s used the                                                                                                      In general,                                                          sauce, ask that it be served on the side.
                                       can help.                                                                                                                                       most listed first.                                                                                                            % of potassium means:
                                                                                                                                                                                                                                                                                                                                                                                      For Soul food 
                                                                                                                                                                                                                                                             Ingredients are listed                                  • Lo    w = Under 100 mg                                         •  Be cautious – Soul food is often high in potassium.
                                                                                                                                                                                       Know your potassium percentages:                                                                                                  or less than 3%
                                                                                                                                                                                       Low: 3% = 100 mg or less                                              in order by weight, with                                • Medium = 1              01–200 mg                              •  Avoid black-eyed peas, dried beans, cooked greens, spinach, 
                                                                                                                                                                                       Medium: 3%–6% = 101–200 mg                                            the item of the most                                        or 3–6%                                                          yams, and sweet potato pie. All are high in potassium.
                                                                                                                            Sponsored in part by:                                      High: 6%–9% = 201–300 mg                                              weight listed first. If                                 • High = 20          1–300 mg                                    •  Best choices? Fried chicken (no skin), corn, string beans or 
                                                                                                                                                                                       Very High: 9% = 300 mg or more potassium chloride is                                                                              or 6–9%                                                          okra, wilted lettuce, corn bread or dinner rolls.
                                                                                                                                                                                                                                                             in the ingredient list, it                              •  Very High = Over 300 mg  
                                                                                                                                                                                       © 2018 National Kidney Foundation, Inc. All rights reserved. 02-10-0410_EBB
                                                                                                                                                                                                                                                             has a high potassium                                        or over 9%
                                                                                                                                                                                                                                                             content.
                                                                                                                                                                                                                                                        © 2010 National Kidney Foundation, Inc. All rights reserved. 02-10-0410_EBB
               High or low is good to know
               Even “good” foods like fruit and vegetables can be 
               high in potassium. Use the lists below to find which 
               foods are high in potassium and which are low.
                     High-potassium foods                                                           Lower-potassium foods 
                                                                                                     
                     Limit or avoid these foods in your diet.                                       Include these in your diet in moderation.  
                          Fruits                                                                         Fruits
                          •  Bananas, melons, oranges, nectarines, kiwi,                                 •  Apples, blueberries, cranberries,  
                            mango, papaya, prunes, pomegranate                                            grapes, grapefruit, peaches, pears,  
                          •  Dates, dried fruits, dried figs                                              pineapple, raspberries
                          Vegetables                                                                     Vegetables
                          •  Avocados, broccoli, brussels sprouts, sweet                                 • Asparagus 
                            potatoes, parsnips, pumpkin, vegetable                                       • Beans (green or wax) 
                            juices, white potatoes, winter squash                                        • Cabbage and lettuce (iceberg) 
                          • Tomato and tomato-based products                                             • Carrots, celery 
                          •  Deep-colored and leafy green vegetables                                     • Corn 
                            (such as spinach or swiss chard)                                             • Cucumbers 
                          •  Dried beans and peas, black beans, refried                                  • Eggplant 
                            beans, baked beans, lentils, legumes                                         • Onions, radishes, turnips
                          Other                                                                          Other
                          •  Milk, yogurt                                                                •  Rice, noodles, pasta, bread and bread 
                          •  Nuts and seeds                                                               products (not whole grains)
                          •  Bran and bran products                                                      •  Angel cake, yellow cake, pies without 
                          •  Chocolate, granola, molasses, peanut butter                                  chocolate or high-potassium fruit, cookies 
                                                                                                          without nuts or chocolate
                             Guidelines for serving sizes
                             Dietitians who specialize in kidney disease can tell  
                             you how many servings of each food you should have 
                             at each meal. The list below can help, too.
                                 Food groups                                                             Serving sizes                                                             Food groups                                                                Serving sizes
                                      Protein                                                                                                                                          Fats and oils
                                       Meats, poultry, fish                                              1 oz cooked                                                                   Oils, margarine                                                        1 teaspoon
                                      Note: 3 oz = about the size of your palm                                                                                                         Mayonnaise                                                             1 tablespoon
                                      Dairy                                                                                                                                            Salad dressing                                                         2 tablespoons
                                      Milk or milk substitute                                            4 oz or ½ cup                                                              Sweets
                                      Egg                                                                1 egg                                                                         Cookie                                                                 1 cookie
                                      Cheese                                                             1 oz                                                                          Ice cream, sorbet, gelatin                                             ½ cup
                                                                                                                                                                                       Cake, 2 x 2 inches                                                     1 piece
                                  Grains                                                                                                                                               Fruit pie                                                              1/6 of 8-inch pie
                                      Cooked pasta, rice                                                 1/3 cup                                                                       Sugar, jelly, jam                                                      1 tablespoon
                                      Cereal, cooked                                                     ½ cup
                                      Cereal, ready to eat                                               1 cup                                                                         Nuts, seeds, and legumes
                                      Bread                                                              1 slice                                                                       Nuts                                                                   ¼ cup or 1 oz
                                      Hamburger bun                                                      ½ bun                                                                         Seeds                                                                  2 tablespoons
                                                                                                                                                                                       Legumes, beans, peas, cooked                                           ½ cup
                                  Vegetables                                                                                                                                           Peanut butter                                                          2 tablespoons
                                  Cooked                                                                 ½ cup
                                      Raw                                                                1 med or 1 cup cut
                                  Fruits                                                                                                                                           Want to learn more about eating  
                                      Fresh fruit                                                        1 small or ½ large                                                        a low-potassium diet?
                                      Canned or frozen fruit                                             ½ cup
                                      Juices                                                             4 oz or ½ cup                                                                                         Visit the National Kidney Foundation  
                                      Berries                                                            1 cup                                                                                                 at www.kidney.org.
                                      Grapes, cherries                                                   12 grapes or cherries
              Choose meals with less 
              potassium
              Limiting how much potassium you eat doesn’t mean you            Ethnic foods
              can’t enjoy a home-cooked meal or dine out—but it’s 
              important to know how to shop, plan, and prepare meals          Chinese food
              with less potassium.                                            •  Choose lower-potassium vegetables such as snow 
              Remember: Serving size is important, as almost all foods         peas, string beans, water chestnuts, bean sprouts,  
              have some amount of potassium. A large serving of a              or bok choy
              low-potassium food can turn into a high-potassium food.
                                                                              Mexican food
              At home                                                         •  Be cautious—Mexican food may be high in potassium
              •  Don’t drink or use liquid from canned                        •  Beware of salsa—salsa verde is a green sauce but is 
               fruits, vegetables, or cooked meat                              made of green tomatoes. A better choice? Choose 
              •  Eat a variety of foods, but in moderation                     salsa made of chili peppers without tomatoes added
                                                                              • A  void beans and guacamole—both are high in potassium
              At restaurants                                                  Italian food 
              •  Choose  restaurants best suited to your                      •  Avoid tomato sauces. Tomatoes are high in potassium, 
               diet or where food is made to order                             but pasta is served with many sauces that are not 
              •  Ask about the menu and how their food is prepared—            tomato-based
               many restaurants have websites with menus posted               •  If you must select a meal with tomato sauce, ask that  
              •  To have more choices when eating out, avoid                   it be served on the side
               higher potassium fruits and vegetables during                  Soul food
               the day beforehand                                             •  Be careful—soul food is often high in potassium
              •  Choose starches and vegetables that are lower in             •  Avoid these: black-eyed peas, dried beans, cooked 
               potassium (such as rice, noodles, and green beans)              greens, spinach, yams, and sweet potato pie—all are 
              • Avoid French fries and other fried potatoes                    high in potassium
              •  Avoid desserts with: chocolate, ice cream, or nuts—          •  Try these instead: fried chicken (no skin), corn, string 
               they’re high in potassium                                       beans or okra, wilted lettuce, corn bread
The words contained in this file might help you see if this file matches what you are looking for:

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