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picture1_Healthy Eating Pdf 133875 | Carbs Counting Information


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File: Healthy Eating Pdf 133875 | Carbs Counting Information
apractical guide to apractical guide to support you through support you through your diabetes your diabetes treatment plan treatment plan anintroduction to carbohydrate counting anintroductionto carbohydrate counting apractical guide to ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago
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               Apractical guide to
               Apractical guide to
               support you through
               support you through
                  your diabetes
                  your diabetes
                 treatment plan
                 treatment plan
          AnIntroduction to
          CARBOHYDRATE
              COUNTING
          ANINTRODUCTIONTO
          CARBOHYDRATE COUNTING
          Apractical guide to support you through your diabetes treatment plan
          Contents                                                                                                  page
          € Introduction                                                                                              1
          € Intensive Insulin Therapy and Your Treatment Plan                                                         2
             € Basal                                                                                                  2
             € Bolus                                                                                                  2
             € Do I need to count carbohydrate to follow my treatment plan?                                           2
             € Steps to your Treatment Plan and Carbohydrate Counting                                                 3
          € What is Carbohydrate?                                                                                     4
             € Types of carbohydrate                                                                                  4
             € Do all foods contain carbohydrate?                                                                     5
          € Carbohydrate Counting                                                                                     6
             €Readinglabels                                                                                           6
               - Packaged foods                                                                                       6
               - Using weights and measures                                                                          10
             € Using cooked and uncooked weights                                                                     12
             € Using your own recipes                                                                                16
               - My favourite recipes                                                                                17
             € The carbohydrate calculator                                                                           20
          € Bolus Insulin                                                                                            22
             € What is my insulin to carbohydrate ratio (ICR)?                                                       22
             €HowdoIworkoutmyICR?                                                                                    22
               -MyICRis                                                                                              22
               - What should I do next?                                                                              22
             € HowdoIusemyICRtoworkoutmybolus?                                                                       23
             €Boluscalculator                                                                                        24
          € Healthy Eating                                                                                           26
          € Other Things to Think About                                                                              28
             € Snacks                                                                                                28
               - What about bedtime snacks?                                                                          28
             € Delaying or skipping meals and flexible meal times                                                    28
             € Food choices                                                                                          28
            General information   Basal                  Variable factors that affect bolus needs   Trends and testing
            CHOcounting           Bolus and ICR          Adjustments and corrections Trends and 
                                                         Tre
    22                                                                                                                         22
    Introduction
    Managing your diabetes can feel like a juggling act.
    Start with the basics and together with your friends and family, you will build skills and
    confidence. This will help you to stay in control of your diabetes and enjoy a flexible lifestyle.
    Your diabetes team will support you to learn and practice the technique that works best for
    you.
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