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Figure Plan
THE 14-DAY & LONG-TERM PROGRAMME
FOR HEALTHY, EFFECTIVE WEIGHT LOSS
The No.1 selling meal
replacement in Germany
What is Almased®
Contents
2 Introduction Achieve healthy and effective
6 Almased® Weight
Loss Plans weight loss with Almased®
8 The 1 4-Day Figure Plan
12 The L ong-Term Plan
14 Tips f or the Life Phase Germany's No.1 nutrients the body needs, Enzyme-Rich Honey: Our liquid
18 2-W eek Meal Plan scientifically proven enzymes for easy digestion and honey is carefully processed to
more protein than other meal optimise the natural vitamins,
26 Almased® Recipes weight loss product is replacement in the UK. Almased® minerals, antioxidants and most
designed to nourish is non-GMO, gluten free, importantly the active enzymes
your body and end suitable for vegetarians and those which aid healthy digestion.
with Diabetes. It contains no ® is to
the dieting cycle. Since the aim of Almased
artificial flavours, fillers, produce a product as wholesome
stimulants or preservatives and as possible and free from artificial
only naturally occurring sugars. sweeteners, the small amount of
ave a weight loss goal honey provides natural sweetness
in mind? Almased® ® while also enhancing the taste.
H Isoflavone-Rich Soya: Almased
makes it possible to uses non-GMO soya protein.
achieve and maintain your target Low in saturated fat and easy to Simply because it works...
weight. digest, it is an excellent source of
This in-depth plan guides plant-based protein, providing Over 25 years of scientific
®
you through each phase of the all essential amino acids to help research has validated Almased 's
Almased® diet, provides you maintain your body's muscle positive effects on body weight
with nutritional advice and offers ® is a
mass. The retention of muscle and overall health. Almased
delicious, healthy recipes for during weight loss is vital for clinically tested formula and can
during and after the programme. successful long-term weight be used as a meal replacement any
How does Almased® benefit management. time of the day for the purpose of
your body and why is it the No.1
meal replacement in Germany? Yogurt: Sourced from premium
Here are the answers to your quality milk, our yogurt
most important questions: provides additional protein and
also calcium to support normal
What is Almased®? function of digestive enzymes
whilst benefiting gut health.
Almased® is Germany's No.1
meal replacement for weight
loss, made from high-quality
raw ingredients- soya, yogurt Our unique production process
and enzyme-rich honey with preserves the active ingredients
added vitamins and minerals. to ensure easy digestion and true
It contains all important bioavailability of all nutrients.
2 3
What is Almased®
weight loss, weight maintenance than what we use. Typically, diet One meal replacement (about Almased®'s Benefits:
230 kcal with water and 2 tsp of
and to help improve overall induced weight loss can result in Clinically proven weight
well-being. 12-25% muscle loss due to an oil) will keep you feeling satisfied loss v a fat-restricted low
inadequate intake of nutrients until your next meal. 2
How does Almased® and energy. Such lack of nutrients calorie diet
benefit the body? results in the body not getting the How can Almased® support Healthy weight loss.
energy it needs, which in turn leads successful weight maintenance? Reduces body fat without
1
To lose weight, we need to find to the breakdown of important loss of essential muscle
® Whether or not our body stores
the right balance between the muscle tissue. Almased combats Quality nutrition that
food we eat and the energy we this by providing you with fat depends not only upon the nourishes the body with a
® number of calories but also upon
expend. Almased offers a calorie essential nutrients for a healthy, unique, natural blend of
controlled programme to promote well-balanced diet. The high the nutritional value of the food. soya, yogurt and honey
healthier eating habits and ensure proportion of plant-based protein Diets that result in a significant Contributes to weight loss
® reduction in calories may provide
the energy we consume is less found in Almased nourishes when replacing two daily
and provides the muscles with a quick-fix to weight loss however, meals
quality nutrition, contributing long-lasting results are difficult to Maintains weight after
to the maintenance of essential achieve. weight loss by replacing
muscle even during the weight To avoid the so called yo-yo one daily meal
®
loss process. effect, during the Almased
programme we must ensure Wholesome and clean
that the body is provided with product, containing
How can you lose weight
without feeling hungry enough energy and nutrients no artificial flavours,
when using Almased®? to run efficiently in spite of the fillers, preservatives
® or stimulants and only
reduced calorie intake. Almased naturally occurring
The high-quality easily research has shown that during sugars. Non-GMO,
digestible plant protein in the programme, essential muscle gluten-free, vegetarian
® 1
Almased ensures a long- is retained . It is this retention of and suitable for those with
lasting feeling of satiety. muscle which is key for healthy Diabetes
and sustainable weight loss.
Optimum Sports Nutrition
What Almased® Start your day with Strengthen your Support your
more energy system workout
can do for you
Almased® supports metabolic Almased® contains Almased® provides high
activity and energy release with important phytochemicals such as quality protein for those involved
its high concentration of energy- isoflavones and polyphenols. Your in physical activity. It can help fuel
yielding B vitamins such as biotin immune system is supported by performance if taken in advance
and B12, while folate in Almased® the addition of iron and vitamin A, of exercise, while it can aid
1. D eibert, P et al (2004). Intl. Journal of contributes to the reduction of while riboflavin and vitamin C recovery and replenish nutrients
Obesity; 28(10):1349-52. tiredness and fatigue. protect the body's cells from daily for muscular health post exercise.
2. König, D et al (2008). Annals of Nutrition
and Metabolism; 52(1):74-78. oxidative stress.
4 5
Weight Loss Plans
Achieve We asked three
busy ladies to trial
our 14-day plan
your ideal and share their
own experience.
®
figure with "I wanted to try Almased
as I had noticed a gradual
increase in my weight and
Almased® my jeans had become quite
tight! At first the plan was
a bit of a shock as it made
me aware of how much
We have two diet plans sugar I was consuming on a
which are easy to follow. daily basis. I found it to be
You neither have to count a really good reminder of
calories nor prepare sensible portion sizes so when
I went back to everyday
complicated meals. meals it made me eat more
healthily. It’s a great kick-
®
start to weight loss. Almased
can really help you achieve
your weight loss goal; it’s a
oth plans can be lifestyle product that certainly
tailored to your works” - Lara, Ascot (right).
Bneeds, depending on
your weight loss goal. Our
14-Day Plan caters for timely
and effective weight loss, while
our Long-Term Plan offers
healthy, sustainable weight
loss until your desired weight
has been achieved. This guide 200ml or low-fat milk and 2 tsps
also includes top tips and tasty Simple and convenient to use. of oil (full recipe on page 19). Mix
recipes that can be incorporated How to mix Almased®? all ingredients together. Consume
into your balanced diet. Even cold and within 20 minutes of
when your target weight has Almased® provides essential preparation.
®
been reached, Almased can still nutrients for a healthy, well-
be taken on a continual basis balanced diet in a concentrated
providing supportive nutrition easy to use form and can be
®
for overall well-being. Both used to replace any daily meal. Use our Almased shaker
programmes are also suitable Dissolve 50g of Almased with to create a perfectly,
for people with Diabetes. either 200-350ml of water or smooth-tasting drink!
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