Popeyes Blackened Chicken Tenders and Fries
            lowcarblove.com/blog/popeyes-blackened-chicken-tenders-and-fries
                                                                            September 28, 2021
           Yields: 12
           Chicken Tenders
           Ingredients:
                1lbs boneless chicken breast
                Popeyes Seasoning:
                1 tablespoon paprika
                1 tablespoon cumin
                1 tablespoon pepper
                1/2 tablespoon salt
                1 tablespoon cayenne pepper 
                1/4 teaspoon chicken bouillon (optional)
           Fries
           INGREDIENTS:
                1 teaspoon smoked paprika
                                                                                          1/3
                1/2 teaspoon garlic powder
                1/4 teaspoon dried Oregano
                1/2 teaspoon kosher salt
                1/4 teaspoon freshly ground black pepper
                1 Rutabaga 
                Oil for frying
           Directions:
             1. Wash and dry chicken well. 
             2. Chop the chicken. 
             3. Add 1 tablespoon of avocado oil then sprinkle seasoning till well coated
             4. Air fry at 375 for 20 to 25 minutes.
             5. Peel and cut rutabaga, season it and fry in heated oil. 
           Nutrition:
           Nutrition (Per Piece with seasoning):
                0g Net Carbs
                0g Fiber 
                1g Total Carbs
                10g Protein
                2g Fat
                60 Calories
           Nutrition per fries (1/3 cup or less):
                2g Net Carbs
                                                                                             2/3
               1g Fiber
               3g Total Carbs 
               0g Protein
               1g Fat 
               24 Calories
                                                                                         3/3