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                                                                How	much	is	a	kiwi	quencher	at	tropical	smoothie
  —	--	It’s	summer,	and	when	it	gets	warm	outside	many	people	look	for	healthy	ways	to	cool	down.	Smoothies	may	come	to	mind,	but	although	they	may	seem	like	a	healthy	choice,	some	could	be	chock-full	of	sugar.David	Zinczenko,	ABC	News	Nutrition	and	Wellness	editor	and	the	author	of	the	book	“Eat	It	to	Beat	It!,”	appeared	on	“Good	Morning
  America”	today	to	offer	ways	to	reduce	the	calories	and	sugar	in	three	drinks.How	to	Beat	Surprising	Sources	of	SugarHow	to	Spot	and	Skip	Hidden	Restaurant	CaloriesEXCERPT:	'Eat	It	to	Beat	It'	by	David	Zinczenko,	Plus	Skirt	Steak	RecipeThe	DrinksBEAT	IT:	Peanut	Power	Plus	Chocolate	from	Smoothie	King’s	Fitness	Blends	menu.	It	contains
  1,047	calories	and	94.5	grams	of	sugar.EAT	IT:	Consider	the	Smoothie	King’s	Almond	Mocha	as	an	alternative.	It’s	also	from	the	chain’s	Fitness	Blends	menu,	and	contains	345	calories	and	37	grams	of	sugar.	It’s	also	a	downsize	at	22	ounces	versus	the	Peanut	Power’s	32	ounces.	Choosing	this	over	the	Peanut	Power	will	save	you	702	calories	and
  57.5	grams	of	sugars.BEAT	IT:	Kiwi	Quencher	from	Tropical	Smoothie	Café’s	low-fat	smoothies	menu.	It	contains	430	calories	and	100	grams	of	sugar.	Kiwi	is	considered	a	high-sugar	fruit,	but	the	non-fat	yogurt	concentrate	also	has	plenty	of	sugar.	This	drink	has	100	grams	of	sugar,	which	is	the	same	amount	of	sugar	that	you'd	have	if	you	ate	21.4
  Oreos.EAT	IT:	The	better	choice	is	the	12-ounce	Jetty	Junior	from	the	chain’s	children’s	menu.	It	contains	170	calories	and	36	grams	of	sugar.	The	only	drinks	on	the	menu	with	fewer	than	67	grams	of	sugar	(not	including	the	options	which	include	the	artificial	sweetener,	Splenda)	are	on	the	children’s	menu.	This	option	saves	you	260	calories	and	65
  grams	of	sugar.BEAT	IT:	Dairy	Queen’s	large	Tripleberry	Julius	Original	is	not	a	smoothie;	the	company	calls	it	a	frothy,	fruit-blended	beverage.	Composed	of	strawberries	and	purees	of	raspberries	and	blackberries,	the	drink	contains	710	calories	and	142	grams	of	sugar.	Sugar	shows	up	on	the	ingredients	list	eight	times	–	along	with	hydrogenated
  oil.	This	drink	has	the	sugar	equivalent	of	nearly	11	apple	pies	from	McDonald’s.EAT	IT:	A	better	choice	would	be	the	medium	Strawberry	Banana	light	smoothie,	with	200	calories	and	42	grams	of	sugar.	Compared	with	the	Tripleberry	Julius	Original,	this	drink	would	save	you	510	calories	and	100	grams	of	sugar.The	three	Eat	It	alternatives
  combined	will	save	you	1,472	calories	and	222.5	grams	of	sugar.Some	of	these	establishments	have	lower	calorie	versions	of	these	drinks.Zinczenko	also	offered	three	rules	that	people	can	use	to	make	simple	smoothie	swaps	to	save	themselves	calories.Rule	1.	Downsize.	A	bigger	cup	means	more	room	for	calories,	and	downsizing	is	the	easiest	way
  to	minimize	damage.Rule	2:	Don’t	consume	drinks	that	have	more	than	55	grams	of	sugar.Rule	3:	No	spoons.	A	smoothie	is	something	you	drink.	If	you	need	a	spoon	to	eat	it,	it’s	dessert.Statements	From	the	ChainsAmerican	Dairy	Queen	Corporation,	Dean	A.	Peters,	Associate	Vice	President	of	Communications“We	have	been	serving	our	delicious
  Orange	Julius®	original	drinks	and	premium	fruit	smoothies,	made	with	only	real	fruit,	for	nearly	90	years.Our	Orange	Julius	Premium	Fruit	Smoothies	are	fresh-blended	to	order	with	real	fruit	and	low-fat	yogurt.	Orange	Julius	Premium	Light	Fruit	Smoothies	are	170	calories	or	less	in	a	small	size,	contain	no	artificial	sweeteners	or	flavors	and	are
  yogurt-free.	No	other	quick-service	restaurant	chain	offers	a	light	smoothie.”We	offer	our	fans	choice,	variety	and	convenience	whether	they	want	to	enjoy	a	better	for	you	snack,	meal	replacement	or	a	treat	any	time	of	day.”Smoothie	King,	Katherine	LeBlanc	Manager,	Marketing	and	CommunicationsAt	Smoothie	King,	all	of	our	smoothies	are	created
  with	a	purpose.	Our	Peanut	Power	Plus	Chocolate	is	a	post-workout	Smoothie	with	a	4	to	1	ratio	of	carbs	to	protein,	which	science	shows	is	the	optimal	ratio	for	muscle	recovery	and	to	replenish	your	tank.	Almond	Mocha	High	Protein’s	healthy	fats	and	protein	keep	us	full	longer	and	with	the	caffeine	boost	from	the	coffee	make	it	a	great	meal
  replacement	for	breakfast	or	lunch	especially	when	you	Make	It	Skinny.Our	menu	has	a	smoothie	for	every	purpose.	We’ve	recently	introduced	some	new	smoothies	to	our	menu	to	fuel	a	broader	audiences’	purpose.	Our	Veggie	Blends	offer	guests	fruit,	veggies	and	fruit	juice	blended	together.	Getting	your	greens	never	tasted	so	good!	Greek	Yogurt
  Smoothies	offered	with	Chobani®	Greek	Yogurt	help	guests	find	their	balance	with	11g	of	protein,	4g	of	fiber.Tropical	Smoothie	Café,	Mary	Hedge,	Account	ExecutiveTropical	Smoothie	Café	is	committed	to	supporting	a	healthier	lifestyle	and	provides	options	to	customize	smoothies	to	fit	our	customers'	dietary	needs.	Our	menu	includes	a	robust	line
  of	smoothies	with	superfood	ingredients	that	are	packed	with	large	doses	of	antioxidants,	vitamins	and	minerals.	Our	most	popular	Superfood	Smoothie	is	the	Island	Green	which	is	comprised	of	five	fresh	fruits	and	vegetables.	This	product	is	our	number	one	selling	menu	item	and	is	most	commonly	ordered	without	turbinado	bringing	this	nutritious
  and	delicious	smoothie	under	200	calories	(see	info	below).	In	addition,	we	continue	to	focus	on	developing	new	great-tasting	products	that	deliver	on	our	brand’s	commitment	to	Eat	Better.	Feel	Better.	Our	Perfectly	Green	smoothie	promotion	will	launch	in-cafés	on	6/30,	introducing	the	new	Totally	Green	smoothie	paired	with	our	fan	favorite,	Island
  Green.	The	Totally	Green	Smoothie	consists	of	six	all-green	ingredients	kiwi,	celery,	kale,	spinach,	cucumber	and	green	apple).Dave	Zinczenko,	ABC	News	Nutrition	&	Wellness	Editor,	is	a	#1	New	York	Times	bestselling	author.	His	latest	book,	"Eat	It	to	Beat	It!"	Is	full	of	food	swaps,	meal	plans	and	the	latest	food	controversies	-	sign	up	for	his	free
  newsletter	.	February	2,	2021|Recipe	Marker	Print	Try	our	tropical	smoothie	kiwi	quencher	recipe	as	a	copycat	version	of	the	Tropical	Smoothie	Cafe’s	kiwi	and	strawberry	smoothie.	A	healthy	and	tasty	smoothie	packed	with	fresh	fruit	to	provide	natural	sweetness,	the	frozen	fruit	blends	to	form	a	thick	filling	drink.	Store-bought	smoothies	contain
  high	levels	of	sugar	and	calories,	in	our	homemade	recipe,	you	can	regulate	the	sweetness	to	your	liking	for	a	guilt-free	treat.	Learn	how	to	make	this	kiwi	quencher	Tropical	Smoothie	recipe	by	following	these	steps:	Author:	Recipe	Marker	Prep	Time:	5	minutes	Cook	Time:	5	minutes	Total	Time:	10	minutes	Yield:	1	1x	Category:	Smoothie	Method:
  Blender	Cuisine:	Drinks	1	cup	strawberries	1	kiwi,	roughly	chopped	1	banana,	frozen	1	cup	milk	(or	milk	substitute)	½	cup	Greek	yogurt	½	cup	ice	Into	a	blender	add	the	strawberries,	kiwi,	banana,	milk,	greek	yogurt,	and	ice.	Set	the	blender	to	high	speed	and	blitz	until	a	thick	and	smooth	texture	is	achieved.		Pour	the	kiwi	quencher	into	a	tall	glass
  and	serve	chilled.	Nutrition	Serving	Size:	1	Calories:	363	Sugar:	39.3g	Sodium:	0.1g	Fat:	9.6g	Saturated	Fat:	5.8g	Carbohydrates:	62.2g	Fiber:	8.2g	Protein:	13.4g	Cholesterol:	0.02g	Keywords:	Tropical	Smoothie	Kiwi	Quencher	Recipe	Hi	friend!		Welcome	to	my	site!	I'm	so	happy	you're	here.	I'm	Linh	and	I	live	in	Arizona.	I	am	obsessed	with	all	things
  food!	LEARN	MORE	8	Best	Tasting	Pork	Rinds	for	Snacking	9	Best	Canned	Corned	Beef	Hash	8	Best	Canned	Mackerel	for	Cooking	10	Best	Gatorade	Flavors	to	Drink	Recipe	Marker	provides	you	with	the	best	information	about	home	cooking	tips,	recipes,	ingredient	substitutes	and	more.	Check	out	our	blog	to	see	the	latest	articles.	Main	info:	Low-
  Fat	Kiwi	Quencher	Smoothie	Tropical	Smoothie	Cafe	1	container	423	Calories	108.5	g	0.5	g	3	g	3.9	g	1	mg	0.2	g	57	mg	96	g	0	g	Report	a	problem	with	this	food	Note:	Any	items	purchased	after	clicking	our	Amazon	buttons	will	give	us	a	little	referral	bonus.	If	you	do	click	them,	thank	you!	Tropical	Smoothie	(also	known	as	Tropical	Smoothie	Cafe)	is	a
  smoothie	cafe	chain	specializing	in	a	wide	variety	of	smoothie	flavors.	Tropical	Smoothie	prices	are	competitive	with	rest	of	the	smoothie	industry.	They	offer	four	main	categories	of	smoothies	including	Classic,	Superfoods,	Supercharged,	and	Indulgent.	All	regular	smoothies	come	in	a	24	oz.	size.In	addition	to	offering	smoothies,	Tropical	Smoothie
  also	has	a	full	cafe	menu	which	includes	tacos,	flatbreads,	wraps,	sandwiches,	salads,	and	sides.	If	you	like	breakfast	foods,	they	also	offer	an	all-day	breakfast	menu.For	kids	12	and	under,	Tropical	Smoothie	has	several	smoothie	choices,	which	are	half	the	size	of	the	adult	smoothies.Below	are	the	latest	Tropical	Smoothie	menu	prices.Tropical
  Smoothie	was	founded	in	1993	as	a	smoothie	stand	on	a	Florida	beach.	Few	years	later,	the	first	restaurant	opened	up	in	Tallahassee,	Florida.	It	didn’t	take	long	for	the	company	to	expand	their	menu	beyond	smoothies.	In	2009,	they	added	food	items	such	as	sandwiches	and	wraps	to	their	menu.Tropical	Smoothie	prices	are	quite	affordable	and
  shouldn’t	break	your	wallet.	You	can	get	most	smoothies	for	under	$5.	If	you’re	looking	for	food,	you	also	have	several	choices	for	under	$5.	However,	you	can	opt	to	go	for	the	Smoothie	Half	deal	which	is	around	$7	and	includes	a	smoothie	and	your	choice	of	half	sandwich	or	half	salad.To	learn	more	about	Tropical	Smoothie	or	to	find	a	location	near
  you,	visit	their	official	website.	You're	taking	control	of	your	fitness	and	wellness	journey,	so	take	control	of	your	data,	too.	Learn	more	about	your	rights	and	options.Our	Terms	and	Conditions	of	Use	and	Privacy	Policy	have	been	updated.	By	continuing	to	use	MyFitnessPal,	you	are	acknowledging	and	agreeing	to	the	updated	MyFitnessPal	Terms	and
  Conditions	of	Use	and	Privacy	Policy.
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