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                                                                          Panda	express	nutritional	facts
  Calorie	and	Nutrition	information	for	popular	products	from	Panda	Express:	Beijing	Beef	Per	1	serving	-	Calories:	470kcal	|	Fat:	26.00g	|	Carbs:	46.00g	|	Protein:	13.00g	Black	Pepper	Angus	Steak	Per	1	serving	-	Calories:	180kcal	|	Fat:	7.00g	|	Carbs:	10.00g	|	Protein:	19.00g	Broccoli	Beef	Per	5.4	oz	-	Calories:	150kcal	|	Fat:	7.00g	|	Carbs:	13.00g	|
  Protein:	9.00g	Kobari	Beef	Per	1	serving	-	Calories:	210kcal	|	Fat:	7.00g	|	Carbs:	20.00g	|	Protein:	15.00g	Mongolian	Beef	Per	1	serving	-	Calories:	180kcal	|	Fat:	11.00g	|	Carbs:	15.00g	|	Protein:	11.00g	view	more	panda	express	beef	products	view	more	panda	express	chicken	products	BBQ	Pork	Per	1	serving	-	Calories:	400kcal	|	Fat:	23.00g	|	Carbs:
  15.00g	|	Protein:	41.00g	Sweet	&	Sour	Pork	Per	1	serving	-	Calories:	390kcal	|	Fat:	21.00g	|	Carbs:	44.00g	|	Protein:	10.00g	Peking	Pork	Per	1	serving	-	Calories:	400kcal	|	Fat:	20.00g	|	Carbs:	35.00g	|	Protein:	20.00g	view	more	panda	express	pork	products	Brown	Steamed	Rice	Per	1	serving	-	Calories:	420kcal	|	Fat:	4.00g	|	Carbs:	86.00g	|	Protein:
  9.00g	Fried	Rice	Per	1	serving	-	Calories:	520kcal	|	Fat:	16.00g	|	Carbs:	85.00g	|	Protein:	11.00g	White	Rice	Per	1	serving	-	Calories:	380kcal	|	Fat:	0.00g	|	Carbs:	86.00g	|	Protein:	7.00g	White	Steamed	Rice	Per	1	serving	-	Calories:	380kcal	|	Fat:	0.00g	|	Carbs:	87.00g	|	Protein:	7.00g	view	more	panda	express	rice	products	Beijing	Sauce	Per	1	tbsp	-
  Calories:	30kcal	|	Fat:	0.00g	|	Carbs:	7.00g	|	Protein:	0.00g	Chili	Sauce	Per	1	packet	-	Calories:	10kcal	|	Fat:	0.00g	|	Carbs:	2.00g	|	Protein:	0.00g	Hot	Mustard	Sauce	Per	1	packet	-	Calories:	10kcal	|	Fat:	1.00g	|	Carbs:	0.00g	|	Protein:	0.00g	Kung	Pao	Sauce	Per	2	tbsp	-	Calories:	25kcal	|	Fat:	0.00g	|	Carbs:	6.00g	|	Protein:	0.00g	Mandarin	Sauce	Per	1
  serving	-	Calories:	70kcal	|	Fat:	0.00g	|	Carbs:	17.00g	|	Protein:	1.00g	view	more	panda	express	sauces	products	Pacific	Chili	Shrimp	Per	1	serving	-	Calories:	200kcal	|	Fat:	10.00g	|	Carbs:	15.00g	|	Protein:	11.00g	Peppercorn	Shrimp	Per	1	serving	-	Calories:	170kcal	|	Fat:	5.00g	|	Carbs:	18.00g	|	Protein:	12.00g	Tangy	Shrimp	Per	5.5	oz	-	Calories:
  150kcal	|	Fat:	5.00g	|	Carbs:	16.00g	|	Protein:	9.00g	Wok	Fired	Shrimp	Per	1	entree	-	Calories:	190kcal	|	Fat:	5.00g	|	Carbs:	19.00g	|	Protein:	17.00g	view	more	panda	express	seafood	products	view	more	panda	express	shrimp	products	Chicken	Egg	Roll	Per	1	roll	-	Calories:	200kcal	|	Fat:	10.00g	|	Carbs:	20.00g	|	Protein:	6.00g	Cream	Cheese	Rangoon
  Per	3	pieces	-	Calories:	190kcal	|	Fat:	8.00g	|	Carbs:	24.00g	|	Protein:	5.00g	Eggplant	Tofu	Per	5.5	oz	-	Calories:	340kcal	|	Fat:	24.00g	|	Carbs:	23.00g	|	Protein:	7.00g	Mixed	Vegetables	(Side)	Per	1	serving	-	Calories:	80kcal	|	Fat:	0.50g	|	Carbs:	16.00g	|	Protein:	4.00g	Vegetable	Spring	Roll	Per	2	rolls	-	Calories:	190kcal	|	Fat:	8.00g	|	Carbs:	27.00g	|
  Protein:	3.00g	view	more	panda	express	sides	products	Hot	&	Sour	Soup	(Cup)	Per	1	serving	-	Calories:	120kcal	|	Fat:	4.50g	|	Carbs:	14.00g	|	Protein:	7.00g	Egg	Flower	Soup	Per	1	serving	-	Calories:	88kcal	|	Fat:	2.20g	|	Carbs:	16.00g	|	Protein:	2.00g	view	more	panda	express	soups	products	view	all	panda	express	products	Panda	uses	ingredients
  that	contain	all	the	major	FDA	allergens	(peanuts,	tree	nuts,	eggs,	fish,	shellfish,	milk,	soy	and	wheat).	Panda	prepares	its	entrees	fresh	with	shared	cooking	equipment	and	therefore	allergens	could	be	present	in	any	entree.	No	MSG	added	except	for	that	naturally	occurring	in	certain	ingredients.	Nutrition	Information	Loading.	Please,	wait...
  Slideshare	uses	cookies	to	improve	functionality	and	performance,	and	to	provide	you	with	relevant	advertising.	If	you	continue	browsing	the	site,	you	agree	to	the	use	of	cookies	on	this	website.	See	our	User	Agreement	and	Privacy	Policy.	Slideshare	uses	cookies	to	improve	functionality	and	performance,	and	to	provide	you	with	relevant	advertising.
  If	you	continue	browsing	the	site,	you	agree	to	the	use	of	cookies	on	this	website.	See	our	Privacy	Policy	and	User	Agreement	for	details.	Serving	Size:	1	serving	Calories	430.0	Total	Fat	3.0	g	Saturated	Fat	0.0	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	0.0	mg	Sodium	35.0	mg	Potassium	0.0	mg	Total	Carbohydrate	92.0	g
  Dietary	Fiber	5.0	g	Sugars	0.0	g	Protein	10.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc
  0.0	%	*Percent	Daily	Values	are	based	on	a	2,000	calorie	diet.	Your	daily	values	may	be	higher	or	lower	depending	on	your	calorie	needs.	Report	as	containing	personal	information	Some	of	these	foods	were	entered	by	users	and	are	subject	to	error.	Panda	Express	Vegetable	Fried	Rice	(1	serving)Calories:	390,	Fat:	12g,	Carbs:	61g,	Protein:	9g	Show
  full	nutrition	information	Nutrition	Facts	Calories	in	Panda	Express	Vegetable	Fried	Rice	Serving	Size:	1	serving	Amount	Per	Serving	Calories	390.0	Total	Fat	12.0	g	Saturated	Fat	2.5	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	85.0	mg	Sodium	740.0	mg	Potassium	0.0	mg	Total	Carbohydrate	61.0	g	Dietary	Fiber	2.0	g	Sugars
  0.0	g	Protein	9.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Panda	Express
  Mandarin	Chicken	(5.5	Oz)	(1	serving)Calories:	250,	Fat:	9g,	Carbs:	8g,	Protein:	34g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Panda	Express	Mandarin	Chicken	(5.5	Oz)	Serving	Size:	1	serving	Amount	Per	Serving	Calories	250.0	Total	Fat	9.0	g	Saturated	Fat	2.5	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol
  125.0	mg	Sodium	960.0	mg	Potassium	0.0	mg	Total	Carbohydrate	8.0	g	Dietary	Fiber	2.0	g	Sugars	2.0	g	Protein	34.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%
  Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Panda	Express	Spicy	Chicken	With	Peanuts	(kon	Pao)	(1	oz)Calories:	36,	Fat:	1g,	Carbs:	3g,	Protein:	3g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Panda	Express	Spicy	Chicken	With	Peanuts	(kon	Pao)	Serving	Size:	1	oz	Amount	Per	Serving	Calories	36.4
  Total	Fat	1.3	g	Saturated	Fat	0.3	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	12.7	mg	Sodium	145.5	mg	Potassium	0.0	mg	Total	Carbohydrate	3.1	g	Dietary	Fiber	0.7	g	Sugars	0.4	g	Protein	3.3	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0
  %	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Panda	Express	Mixed	Vegetables	(w/	Tofu)	(1	oz)Calories:	13,	Fat:	1g,	Carbs:	1g,	Protein:	1g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Panda	Express	Mixed
  Vegetables	(w/	Tofu)	Serving	Size:	1	oz	Amount	Per	Serving	Calories	12.7	Total	Fat	0.5	g	Saturated	Fat	0.1	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	0.0	mg	Sodium	76.4	mg	Potassium	0.0	mg	Total	Carbohydrate	1.5	g	Dietary	Fiber	0.2	g	Sugars	0.2	g	Protein	0.5	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%
  Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Orange	Chicken	(panda	Express)	(1	serving)Calories:	480,	Fat:	21g,	Carbs:	50g,	Protein:	21g
  Show	full	nutrition	information	Nutrition	Facts	Calories	in	Orange	Chicken	(panda	Express)	Serving	Size:	1	serving	Amount	Per	Serving	Calories	480.0	Total	Fat	21.0	g	Saturated	Fat	4.5	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	80.0	mg	Sodium	820.0	mg	Potassium	0.0	mg	Total	Carbohydrate	50.0	g	Dietary	Fiber	2.0	g
  Sugars	5.0	g	Protein	21.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Panda
  Express	Beef	With	Broccoli	(1	serving)Calories:	150,	Fat:	8g,	Carbs:	9g,	Protein:	11g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Panda	Express	Beef	With	Broccoli	Serving	Size:	1	serving	Amount	Per	Serving	Calories	150.0	Total	Fat	8.0	g	Saturated	Fat	2.0	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	15.0	mg
  Sodium	730.0	mg	Potassium	0.0	mg	Total	Carbohydrate	9.0	g	Dietary	Fiber	1.0	g	Sugars	2.0	g	Protein	11.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%
  Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Mandarin	Chicken	Bowl	-	Panda	Express	(5.5	Oz)	(1	serving)Calories:	250,	Fat:	9g,	Carbs:	8g,	Protein:	34g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Mandarin	Chicken	Bowl	-	Panda	Express	(5.5	Oz)	Serving	Size:	1	serving	Amount	Per	Serving	Calories	250.0
  Total	Fat	9.0	g	Saturated	Fat	2.5	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	125.0	mg	Sodium	960.0	mg	Potassium	0.0	mg	Total	Carbohydrate	8.0	g	Dietary	Fiber	2.0	g	Sugars	2.0	g	Protein	34.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper
  0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Mixed	Steamed	Veggies	-	Panda	Express	(5.5	Oz)	(1	serving)Calories:	70,	Fat:	3g,	Carbs:	8g,	Protein:	3g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Mixed
  Steamed	Veggies	-	Panda	Express	(5.5	Oz)	Serving	Size:	1	serving	Amount	Per	Serving	Calories	70.0	Total	Fat	3.0	g	Saturated	Fat	0.5	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	0.0	mg	Sodium	420.0	mg	Potassium	0.0	mg	Total	Carbohydrate	8.0	g	Dietary	Fiber	1.0	g	Sugars	1.0	g	Protein	3.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0
  %	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%	Thiamin	0.0	%	Zinc	0.0	%	Sweet	&	Sour	Sauce	-	Panda	Express	(1.5	Oz)	(1	serving)Calories:	60,	Fat:
  0g,	Carbs:	15g,	Protein:	1g	Show	full	nutrition	information	Nutrition	Facts	Calories	in	Sweet	&	Sour	Sauce	-	Panda	Express	(1.5	Oz)	Serving	Size:	1	serving	Amount	Per	Serving	Calories	60.0	Total	Fat	0.0	g	Saturated	Fat	0.0	g	Polyunsaturated	Fat	0.0	g	Monounsaturated	Fat	0.0	g	Cholesterol	0.0	mg	Sodium	120.0	mg	Potassium	0.0	mg	Total
  Carbohydrate	15.0	g	Dietary	Fiber	0.0	g	Sugars	13.0	g	Protein	1.0	g	Vitamin	A	0.0	%	Vitamin	B-12	0.0	%	Vitamin	B-6	0.0	%	Vitamin	C	0.0	%	Vitamin	D	0.0	%	Vitamin	E	0.0	%	Calcium	0.0	%	Copper	0.0	%	Folate	0.0	%	Iron	0.0	%	Magnesium	0.0	%	Manganese	0.0	%	Niacin	0.0	%	Pantothenic	Acid	0.0	%	Phosphorus	0.0	%	Riboflavin	0.0	%	Selenium	0.0	%
  Thiamin	0.0	%	Zinc	0.0	%	Calories,	Fat,	Protein,	Fiber,	&	Carbs	In	Panda	Express	Beef	With	Broccoli	Calories,	Fat,	Protein,	Fiber,	&	Carbs	In	Panda	Express	Orange	Chicken	Calories,	Fat,	Protein,	Fiber,	&	Carbs	In	Panda	Express	Mushroom	Chicken	Calories,	Fat,	Protein,	Fiber,	&	Carbs	In	Panda	Express	Fried	Rice	Calories,	Fat,	Protein,	Fiber,	&
  Carbs	In	Panda	Express	Mandarin	Healthy	1200	Calorie	Meal	Plan	Calories	In	Panda	Express	Kung	Pao	Chicken	StirfryCalories:	154,	Fat:	4g,	Carbs:	6g,	Protein:	23g,	Fiber:	1g	Calories	In	Panda	Express	Bejing	BeefCalories:	478,	Fat:	26g,	Carbs:	29g,	Protein:	35g,	Fiber:	8g	Calories	In	Honey	Walnut	shrimp-Panda	express	Calories:	544,	Fat:	19g,
  Carbs:	66g,	Protein:	31g,	Fiber:	1g	Calories	In	Panda	Express	Chow	Mein	NoodlesCalories:	215,	Fat:	5g,	Carbs:	38g,	Protein:	5g,	Fiber:	2g	The	first	Panda	Express	opened	in	Glendale,	California	in	1983.	Today,	the	chain	is	a	staple	of	quick	and	affordable	Chinese-inspired	cuisine.	Panda	Express	is	popular	on	college	campuses	and	in	mall	and	airport
  food	courts.	At	some	of	the	chain’s	2,000+	locations,	you’ll	even	find	a	drive-thru,	although	sitting	down	to	eat	in	the	restaurant	may	provide	a	more	satisfying	experience.	The	menu	at	Panda	Express	is	inspired	by	traditional	Chinese	food	as	well	as	some	of	the	chain’s	own	creations,	such	as	its	famous	orange	chicken.	You’ll	find	a	mix	of	appetizers,
  entrees,	and	sides	such	as	egg	rolls,	potstickers,	honey	walnut	shrimp,	beef	and	broccoli,	teriyaki	chicken,	as	well	as	sides	of	veggies	and	rice.	Several	menu	items	are	marked	with	a	green	Wok	Smart	icon	to	indicate	that	they	contain	300	calories	or	less	per	serving	and	at	least	8	grams	of	protein.	“Panda	Express	serves	multiple	dishes	that	contain
  vegetables	(but	only	one	true	vegetarian	entree	option)	and	offers	brown	rice	as	a	higher	fiber	option.	But	the	fiber	still	falls	short	of	daily	recommendations	and	the	sodium	levels	are	quite	high.	If	you	eat	here	on	a	regular	basis,	be	sure	to	fit	veggies	and	higher	fiber,	lower-sodium	foods	into	your	other	meals.”	—Willow	Jarosh,	MS,	RD	With	a	large
  range	of	options	to	choose	from,	you	should	have	no	trouble	finding	a	meal	that	you're	happy	with	at	Panda	Express.	These	are	some	suggestions	we	came	up	with	based	on	the	menu.	Most	Nutritious	Options	Chicken	potstickers	(Appetizers)	Broccoli	beef	(Beef	Entrees)	String	bean	chicken	breast	(Chicken	Entrees)	Steamed	ginger	fish	(Seafood
  Entrees)	Super	greens	(Vegetable	Entrees)	Super	greens	(Sides)	Fortune	cookie	(Desserts)	Black	tea	(Beverages)	Least	Nutritious	Options	Vegetable	spring	rolls	(Appetizers)	Beijing	beef	(Beef	Entrees)	Sweetfire	chicken	breast	(Chicken	Entrees)	Honey	walnut	shrimp	(Seafood	Entrees)	Eggplant	tofu	(Vegetable	Entrees)	Chow	fun	(Sides)	Chocolate
  chunk	cookie	(Desserts)	Barq's	root	beer	(Beverages)	If	you're	looking	for	the	healthiest	meal	at	Panda	Express,	the	broccoli	beef's	nutrition	profile	makes	it	the	best	choice.	There	are	four	appetizer	options	at	Panda	Express,	including	the	cream	cheese	ragoon,	chicken	egg	roll,	chicken	potstickers,	and	vegetable	spring	roll.	The	only	appetizer	we
  would	recommend	is	the	chicken	potstickers.	The	other	three	are	deep-fried	with	minimal	nutritional	value.	However,	if	you	choose	to	enjoy	one	of	these	appetizers,	there's	always	room	to	improve	your	overall	meal	with	a	healthy	beverage,	entree,	or	side	dish	selection.	Most	Nutritious	Option	The	chicken	potstickers	at	Panda	Express	have	160
  calories,	6g	fat,	1.5g	saturated	fat,	20g	carbohydrate,	6g	protein,	and	250mg	sodium.	The	Chicken	Egg	Rolls	are	similar	but	higher	in	sodium	and	fat	(even	for	a	smaller	serving	size).	Least	Nutritious	Option	Don't	let	the	name	fool	you,	the	vegetable	spring	rolls	are	actually	the	highest	in	sodium	and	lowest	in	protein	of	all	the	appetizer	options.	One
  order	has	190	calories,	8g	fat,	1.5g	saturated	fat,	27g	carbohydrate,	3g	protein,	and	520mg	sodium.	The	main	menu	at	Panda	Express	features	beef-based	meals	with	various	flavors	and	spices,	some	of	which	are	served	with	vegetables	and	others	are	standalone	meat.	Several	of	the	beef	dishes	are	high	in	protein	and	lower	in	calories,	however,	they
  can	also	be	high	in	sodium,	sugar,	and	saturated	fat.	A	good	starting	point	is	to	look	for	items	with	more	protein	and	less	sugar.	Because	many	of	the	beef	dishes	are	lacking	in	fiber,	opting	for	brown	rice	on	the	side	or	super	greens	can	help	nutritionally	balance	your	plate.	Most	Nutritious	Option	Panda	Express	offers	a	broccoli	beef	entree	that
  contains	150	calories,	7g	total	fat,	1.5g	saturated	fat,	13g	carbohydrate,	9g	protein,	and	520mg	sodium.	This	item	is	relatively	low	in	saturated	fat	and	sodium,	while	still	providing	9g	of	protein.	It	is	also	one	of	the	lowest	sugar	options	in	the	beef	category,	with	7g	per	serving.	Least	Nutritious	Option	The	Beijing	beef	at	Panda	Express	has	470
  calories,	26g	total	fat,	5g	saturated	fat,	46g	carbohydrate,	13g	protein,	and	660mg	sodium.	Perhaps	the	least	redeeming	quality	about	this	dish	is	its	24g	of	sugar,	which	is	more	than	double	that	of	any	other	beef	entree	at	Panda	Express.	The	chicken-based	meals	at	Panda	Express	range	from	lean	meat	with	veggies	to	fried	or	sweetened	dishes.	Most
  of	the	meals	in	this	category	are	nutritionally	sound,	with	a	couple	of	options	to	watch	out	for.	Look	to	grilled	versus	fried	chicken	options	and	dishes	that	include	vegetables	to	get	the	most	from	your	meal.	Most	Nutritious	Option	The	string	bean	chicken	breast	at	Panda	Express	has	190	calories,	9g	total	fat,	2g	saturated	fat,	13g	carbohydrate,	14g
  protein,	and	590mg	sodium.	The	dish	is	flavored	with	ginger	soy	sauce	so	it	only	has	4g	of	sugar.	Because	of	the	vegetables,	this	meal	also	offers	4g	of	healthy	fiber.	Least	Nutritious	Option	If	you	order	Panda	Express'	Sweetfire	chicken	breast,	you'll	get	380	calories,	15g	total	fat,	3g	saturated	fat,	47g	carbohydrate,	13g	protein,	and	320mg	sodium.
  This	meal	also	has	a	whopping	27	grams	of	sugar,	making	it	one	of	the	least	healthy	chicken	dishes	on	the	menu.	Most	of	the	seafood	entrees	at	Panda	Express	are	made	with	shrimp	but	there	is	one	fish	dish	as	well.	As	with	chicken	meals,	looking	for	lighter	cooking	methods	(steamed	or	grilled)	instead	of	fried	seafood	and	avoiding	added	sugar	will
  help	you	spot	the	healthier	choices	available.	Most	Nutritious	Option	The	steamed	ginger	fish	at	Panda	Express	has	200	calories,	12g	total	fat,	2.5g	saturated	fat,	8g	carbohydrate,	15g	protein,	and	1,990mg	of	sodium.	Because	it	is	very	high	in	sodium,	this	isn't	exactly	a	"perfect"	choice	(no	food	ever	really	is);	however,	it	has	a	good	amount	of	protein
  and	less	fat	and	sugar	than	many	other	Panda	Express	seafood	entrees.	Least	Nutritious	Option	The	honey	walnut	shrimp	entree	has	360	calories,	23g	total	fat,	3.5g	saturated	fat,	35g	carbohydrate,	13g	protein,	and	440mg	sodium.	Although	it's	hardly	that	unhealthy,	it	does	have	a	bit	more	sugar	(9g)	and	it's	higher	on	the	calorie	end	than	other
  seafood	options.	There	are	two	vegetable	options	at	Panda	Express,	either	of	which	is	an	OK	choice.	Here's	how	they	stack	up	against	each	other.	Most	Nutritious	Option	Super	greens	can	be	found	at	Panda	Express	as	either	a	side	dish,	entree,	or	kid's	portion.	The	adult	super	greens	entree	has	45	calories,	2g	total	fat,	0g	saturated	fat,	5g
  carbohydrate,	3g	protein,	and	130mg	sodium.	While	it's	a	bit	light	to	serve	as	its	own	filling	meal,	this	entree	provides	lots	of	vitamins	and	minerals	with	just	2	grams	of	sugar,	minimal	sodium,	and	no	saturated	fat.	Least	Nutritious	Option	The	eggplant	tofu	entree	at	Panda	Express	has	some	redeeming	nutritional	qualities	but	it	isn't	the	healthiest
  vegetable	entree	available.	It	has	340	calories,	24g	total	fat,	3.5g	saturated	fat,	24g	carbohydrate,	7g	protein,	and	520mg	sodium,	along	with	17g	of	sugar.	It's	worth	noting	that	the	entrees	listed	above	are	also	available	in	kid-sized	portions	at	Panda	Express.	The	same	suggestions	apply	for	choosing	a	healthy	kid's	meal	as	for	adults.	Looking	for
  lower	sodium,	higher	protein	meals,	with	some	fiber	and	not	too	much	sugar,	can	ensure	that	your	child	receives	optimal	nutrition.	Adults	can	also	opt	for	a	kid's	meal	at	Panda	Express	to	keep	the	calories	down	or	mix	and	match	a	nutritious	choice	with	a	less	healthy	option.	The	sides	that	you	choose	at	Panda	Express	can	make	a	big	difference	in	the
  overall	nutritional	value	of	your	meal.	Choose	wisely,	as	certain	items	have	more	sodium	and	saturated	fat	than	a	meal.	Most	Nutritious	Option	The	super	greens	side	comes	out	on	top	again	as	a	great	choice.	The	side	dish	portion	contains	90	calories,	3g	total	fat,	0g	saturated	fat,	10g	carbohydrate,	6g	protein,	and	260mg	sodium.	You'll	also	benefit
  from	5	grams	of	fiber.	Least	Nutritious	Option	Chow	fun	isn't	the	best	choice,	especially	if	you're	watching	your	sodium	and	fat	intake.	This	side	dish	has	410	calories,	9g	total	fat,	1g	saturated	fat,	73g	carbohydrate,	9g	protein,	and	1,110g	sodium.	For	a	sweet	treat	at	Panda	Express,	you	have	a	choice	between	a	fortune	cookie	or	chocolate	chip
  cookie.	Neither	option	provides	valuable	nutrition,	but	one	choice	has	less	of	an	impact	on	the	overall	healthfulness	of	your	meal.	Most	Nutritious	Option	Fortune	cookies	are	a	Chinese	food	staple.	They	offer	the	perfect	amount	of	sweetness	to	top	off	your	meal	without	putting	your	sugar	intake	over	the	top.	One	fortune	cookie	has	just	20	calories,	0g
  total	fat,	0g	saturated	fat,	5g	carbohydrate	(including	2g	of	sugar),	0g	protein,	and	0mg	sodium.	Least	Nutritious	Option	The	chocolate	chunk	cookie	is	a	more	substantial	dessert	with	160	calories,	7g	total	fat,	3g	saturated	fat,	25g	carbohydrate,	2g	protein,	and	125mg	sodium.	Although	no	food	is	"off-limits,"	it's	probably	best	to	avoid	the	chocolate
  chunk	cookie	on	a	regular	basis.	At	some	locations,	a	Panda	Express	Tea	Bar	features	a	menu	of	hand-crafted	Asian	inspired	beverages	like	milk	tea,	fruit	smoothies,	lemonade,	and	sparkling	yogurts.	With	the	ability	to	customize	your	drink	with	add-ins	like	aloe	vera,	lychee	fruit	jelly,	and	boba	pearls,	the	nutrition	of	the	beverages	varies	considerably.
  You'll	also	find	typical	fountain	drinks	at	most	Panda	Express	restaurants.	If	you	choose	a	higher-sugar	beverage,	consider	opting	for	the	smaller	size.	Most	Nutritious	Option	Unsweetened	black	tea	is	one	of	the	healthier	beverages	at	Panda	Express	(aside	from	good	old	water).	A	small	(22	oz)	adult-size	black	tea	contains	just	5	calories,	0g	total	fat,
  0g	saturated	fat,	2g	carbohydrate,	0g	protein,	and	20mg	sodium.	Least	Nutritious	Option	Barq’s	root	beer	is	already	one	of	the	highest	sugar	options	on	the	beverage	menu	at	Panda	Express,	but	choosing	the	large	size	(42	oz)	solidifies	it	as	the	least	nutritious	choice	available.	You'll	get	560	calories,	0g	total	fat,	0g	saturated	fat,	153g	carbohydrate	(of
  which	152g	are	from	sugar),	0g	protein,	and	190mg	sodium	from	this	drink	alone.	If	you're	really	in	the	mood	for	a	root	beer,	opting	for	the	smallest	size	(which	is	the	12-ounce	kid's	size),	saves	a	bunch	of	added	sugar	and	calories.	In	this	case	you'll	be	getting	just	160	calories,	44g	of	carbs	(and	sugar),	and	55mg	of	sodium.	This	is	a	great	example	of
  enjoying	treats	in	moderation.	Panda	Express	clearly	states	on	its	website	that	it	does	not	offer	any	certified	gluten-free,	vegan,	or	vegetarian	items	on	its	menu,	however,	their	varied	selection	of	dishes	makes	room	to	accommodate	a	range	of	dietary	preferences.	Broccoli	beef	Super	greens	Mushroom	chicken	Grilled	Asian	chicken	Grilled	teriyaki
  chicken	Look	for	low-carb	options	that	are	low	in	sugar	and	provide	some	fiber.	The	string	bean	chicken	breast	is	one	of	the	best	choices	with	13	grams	of	carbs,	4	grams	of	sugar,	and	4	grams	of	fiber.	Super	greens	Hot	&	sour	soup	Mushroom	chicken	Black	pepper	Angus	steak	String	bean	chicken	breast	The	black	pepper	Angus	steak	is	lower	in
  sodium	and	higher	in	protein	than	some	of	the	other	menu	items	at	Panda	Express.	Pair	it	with	the	super	greens	side	dish	and	you've	got	a	great	diabetes-friendly	meal	that's	low	in	sugar	and	high	in	protein	and	fiber.	Broccoli	beef	Super	greens	Hot	&	sour	soup	Chicken	potstickers	White	or	brown	rice	Lower-fat	menu	items	can	help	you	avoid	the
  saturated	fat	associated	with	high	cholesterol.	The	super	greens	option	(whether	as	an	entree	or	side	dish)	is	free	of	saturated	fat	and	is	low	in	total	fat	(plus	they	contain	vitamins	and	minerals	beneficial	for	health).	The	white	rice	is	also	naturally	fat-free.	Super	greens	Chicken	potstickers	White	or	brown	rice	Cream	cheese	rangoon	Sweet	and	sour
  chicken	breast	The	brown	rice	is	the	best	all-around	choice	for	heart	health	because	in	addition	to	being	low	in	fat,	it	is	also	naturally	low	in	sodium	and	high	in	fiber.	Choose	brown	rice	as	a	side	if	you're	watching	your	blood	pressure	levels.	The	menu	at	Panda	Express	is	prepared	with	ingredients	and	utensils	that	may	contain	all	the	major	food
  allergens,	including	eggs,	milk,	soy,	fish,	shellfish,	peanuts,	tree	nuts,	gluten,	and	wheat,	as	well	as	allergens	such	as	sesame.	For	a	general	guide,	people	with	food	allergies	can	review	the	allergen	information	on	their	website	for	various	dishes.	If	you	prefer	to	avoid	monosodium	glutamate	(MSG)	Panda	Express	notes	that	it	does	not	add	MSG	to	its
  dishes,	however,	ingredients	used	to	create	its	menu	may	naturally	contain	MSG.	If	you	have	a	food	allergy,	always	be	cautious	when	going	out	to	eat.	If	there	are	certain	ingredients	you	need	to	avoid,	let	the	employee	taking	your	order	know	so	additional	precautions	can	be	taken	while	preparing	your	food.	Panda	Express	offers	a	menu	of	Chinese-
  inspired	dishes	with	several	protein-packed	meals	and	low-sugar	dishes	than	you	may	find	at	many	other	casual	dining	chains.	The	Panda	Express	Wok	Smart	menu	helps	you	find	sensible	entree	options,	but	keep	in	mind	that	adding	sides,	beverages,	and	sweets	quickly	changes	the	overall	nutritional	composition	of	your	meal.	While	many	diners	can
  create	a	tasty	and	satisfying	meal	at	Panda	Express,	if	you	have	severe	food	allergies	or	follow	a	special	diet,	you	may	find	your	options	limited.	Luckily,	the	Panda	Express	website	lists	menu	details	that	can	help	you	plan	ahead	for	your	order.
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