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PLANT BASED MEAL INSPIRATION GUIDE In 2016, the World's largest organization of food and nutrition professionals - The Academy Of Nutrition and Dietetics - deemed plant- based diets "appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes." WELCOME 3 4 Thank you for downloading this FREE meal inspiration PDF. We really hope you enjoy it - and for an in-depth video guide about what these models eat, check the video below. “Genetics loads the gun, www.learnplantbased.org lifestyle pulls the trigger.” – Caldwell Esselstyn, Jr., MD “On this diet you’re never hungry. You never have to count calories. Its like quitting smoking, you don’t eat meat for a while and it’s hard for the first day or two, but (it’s easier) after you fo- cus on the new foods you’re eating.” – Neal Barnard, MD 5 6 “You cannot buy health; you must earn it through healthy living.” – Joel Furhman, MD
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