MANAGING EMOTIONS – ONLINE PROGRAM 
                10 SESSIONS DIALECTICAL BEHAVIOUR THERAPY (DBT) INFORMED SKILLS 
                TRAINING FOR HEALTH CARE PROFESSIONALS – WITH AND WITHOUT ART 
                                            MAKING EXERCISES 
                                                                                  
                                                       
                 ‘ME’ MANAGING EMOTIONS – 10 SESSION ONLINE PROGRAM 
                                             PLUS MANUAL 
                                                       
              Sessions         Skill                                                             Page 
              Introduction     DBT History,Skills Training, Individual Therapy, Styles of DBT    1-6 
              1                What is Dialectical Behaviour Therapy – Wise Mind                 7-14 
              2                Mindfulness                                                       15-20 
              3                Distress Tolerance – TIPP and Distraction                         21-26 
              4                Distress Tolerance – STOP and Improve the moment                  27-31 
              5                Checking The Facts – Radical Acceptance                           32-36 
              6                Understanding Emotions – Model of Emotions – Functions of  37-38 
                               Emotions and Opposite Action to Emotions 
              7                Vulnerabilities to Emotions-Know your Triggers – Primary          39-44 
                               and Secondary Emotions 
              8                Interpersonal Effectiveness-Goals-DEAR MAN GIVE FAST              45-48 
              9                Diary Card and Chain Analysis                                     49-52 
              10               Walking the Middle Path-Revision-Summary Diary Card               53-55 
              Conclusion       Resources and references                                          56-59 
             All materials in this ME Managing Emotions Program have been adapted from Professor Marsha Linehan’s 
             Skills Training Manuals 1993, 2015 and information from www.behavioraltech.org or modifications to those © 
             documents.  Some documents have also been adapted from The DBT Adolescent Manual written by Jill Rathus 
             and Alec Miller 2014. Some documents have been designed by Expressive Therapy Clinic.  All clients have given 
             permission for their artwork to be used.