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GROUP CBT FOR ADHD GROUP CBT FOR ADHD GROUP CBT FOR ADHD The Neurobehavioural Service offers During the group sessions we will spend What Does The Group Cover? Cognitive Behavioural Group Therapy quite a bit of time thinking about how you as a psychological treatment for can try things out for yourself between Session1: overview of the group, thinking ADHD. Cognitive Behavioural Therapy is the groups. It will involve a fair amount of about whether you are ready to make a type of psychological treatment which time and effort on your part but we will changes. helps people to understand and change support you in planning these changes the ways in which their thinking, actions, and problem solving things that go Sessions 2-5: time awareness & feelings and physiology interact. wrong. management, using a diary to plan & schedule, making tasks manageable & The CBT group is specific to tackling What About My Medication? using rewards, understanding motivation ADHD. It doesn’t ‘cure’ your ADHD but & activation, prioritising, organising may help you overcome some of the You can come to the group whether or physical spaces and systems. difficulties ADHD can cause in your not you are taking medication for your life. The group is not a treatment for ADHD but it is probably best if you are Sessions 6 to 9: emotional obstacles to depression and anxiety. on a stable dose of medication by the using these strategies and time you come to the group. understanding how thoughts, behaviours You are most likely to find the group and emotions interact, interpersonal helpful if : relationships & problem solving. Where & When is the Group? · you are OK with attending and The group sessions run weekly at the Session 10: review and preparing for the participating in a group session; East Brighton Community Mental Health future. · you feel ready to think about Centre. Each session is for 2 hours with changes which you could make a break. There is a café on the ground that may help reduce the impact floor. Generally the sessions run for 10 We will aim to provide an annual drop in of ADHD in your day to day living; consecutive weeks although there may workshop for people who have done the · you will try to put the strategies be a break for holiday periods. 10 sessions to catch up and discuss their into action between sessions progress and any difficulties. and after the group has finished. 0300 304 0096 East Brighton Community Mental Health Centre Neurobehavioural Service GROUP CBT FOR ADHD GROUP CBT FOR ADHD GROUP CBT FOR ADHD Other Non-Pharmacological Peer Support Groups: Alternatives Brighton & Hove Adult ADHD Support Websites: Group: ADHD Aware “We meet every 2nd Wednesday of the month, drop in any time http://www.addiss.co.uk/ between 7pm – 9pm at the Brighthelm Group https://aadduk.org/ Centre Café” https://www.adhdfoundation.org.uk/ https://www.ukaan.org https://adhdaware.org.uk Cognitive https://www.additudemag.com/ Books which use the CBT approach Behavioural Books about ADHD: to tackling ADHD: Therapy · Driven to Distraction by Edward Hallowell and John Ratey · Women with ADD by Sari Solden for ADHD · What does Everybody Else Know That I Don’t by Michele Novotni · The Couple’s Guide to Thriving with ADHD by Melissa Orlov & Nancie Kohlenberger · Adult ADD: A Guide for the Newly Diagnosed by Stephanie Moulton Sarkis · The Smart But Scattered Guide to Success by Peg Dawson & Richard Guare · Taking Charge of Adult ADHD by Russell Barkley · The Mindfulness Prescription for Adult ADHD by Lidia Zylowska · Is it You, Me, or Adult ADD by Gina Pera · Scattered Minds by Lenard Adler 0300 304 0096 East Brighton Community Mental Health Centre Neurobehavioural Service
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